Yoga Capital of the World – Rishikesh l An Introduction to better, balanced and healthy lifestyle

See in the field of Yoga I have spent nearly twenty five years. So I have dedicated my life in the way or in the path of spirituality See in India, in the minds of people It has been fed that Sanyas(renunciation) or any person living in the Ashram or taking sanyas or going in the spiritual path People think that a if someone is practicing sanyash Then he has left his house, his work and come to stay in Ashram But Sri Aurobindo’s philosophy is not like that. You have gained your knowledge. Okay and you do everything You run a guesthouse, business. You do everything. But your main aim should be you are working for the divine That is what is called karma yoga in Bhagwat Gita Morning 5 o clock the bell will ring At 6 the classes start. Then again 8 to 9. Again breakfast Again lunch okay Again dinner So you are mentioning about the TTC course.
-Yes Those who have enrolled practice different classes from morning till evening. What kind of classes happens in that All kinds. Like know the class that is going on is Hata Yoga After that there is Vinyasa flow. Then Philosophy and meditation After that Yoga alignment. After that we teach give information on Ayurveda and treatment Information and how to live. That is about Ayurveda We teach about sound healing So all these subject comes under the total TTC course One message that you would like to convey to people Through us, about Yoga, Spirituality For those who can,t come here but would like to participate What can they do?
-See Yoga is completely lifestyle The meaning of yoga is a lifestyle So people understand it in different ways But the main aim of Yoga is to change your lifestyle And everything that we are doing here We are only doing to change our lifestyle So how to change our lifestyle? If we want to change our lifestyle I comes into three part No.1 it comes in a mental level Number two it comes in a vital or emotional level Or third it comes in a physical level So in three level we have to change ourselves. And to build up our lifestyle If you go to physical level So through different asanas, exercise, walking everything jogging whatever is needed for the physical, you have to adopt to build up your physical health in a proper way It is needed again you come to vital health or that is called emotional health So for emotional health or vital health If you want to build up then you have to do the breathing exercise Pranayam So that affects both your mind and emotion. So we build our vital health through Pranayam I have now been practicing for twelve to fifteen years. To practicing Pranayam And I know even this is a … This is a concrete proof that I am standing there. Can you tell me what is my age? Thirty five, forty.
-I am now forty eight. So I am a living example So it changes your thought. It changes your health It changes your appearance what they call through Pranayam, you reduce your age So this is the living example It is amazing. Now many people are there who have done research also because Pranayam helps both your mind and health So you have to understand the vital health through breathing exercise or Pranayam And next you come to mind. For mind you have to… that both Prnayam it will help and also When you practice meditation Meditation means you have to completely observe a single object Suppose you observe your breath So your other thoughts are wiped out. In the cities, people are rushing day and night, there is so much stress from morning till night. Stress in the traffic and stress at work So how can that be reduced? This you can only solve in two ways. One you have to practice breathing exercise and within twenty mins I give them results Any stress person you bring me, I give them om only twenty mins of practice After twenty mins of practice he will tell you how he feels This you can experiment on me Because for twelve years I am experimenting and also I am doing So at least that 100 percent stress is reduced to 70 percent Within the twenty minutes of practice By breathing exercise.
-Yes in just the first day. Then think If he do it for three month If he do it for four month you think what will happen And second thing is that you have to At least to atleast to understand the mind you have to gain the knowledge And that knowledge you gain through Bhagwat Gita This is what I have practiced And Bhagwat Gita I have read four to five times with different authors and after reading My gist is, I conclude That after reading that Two things for the beginners The explanation of Shivanand ji Maharaj. Swami Shivanandji, that explanation for the beginners he can read After you read completely one time or two time Then you read the Gita of Sri Aurobindo’s explanation Then it is amazing We mostly serve natural food Like upma Dalia This Dalia is served everyday Like the Kheer So for the international visitors we try to keep it natural as much as possible Their bodies can’t resist oil, chillies and masalas So these have very less masalas.
-Yes very less It has very little oil Only the amount required… Very less oil. We should serve them natural food Most of the food should be natural like fruits Fruits are served daily Does the menu changes every day.
-Yes the menu gets changed. Like today you have Poha. The other day you have Idli some other day you have masala dosa So three four days we serve natural food One or two days we give Aloo paratha You serve that as well.
-Yes. Aloo Paratha, Puri sabzi. It is to maintain the balance And what about tea and coffee. Tea is served.
-We mostly serve green tea. Lemon tea, ginger tea or green tea The food is completely co related with our mind About this things have been very elaborately explained in our ancient scriptures. And Anna is also called Brahma Our cultural heritage is so vast you can’t even imagine Our sages have termed it as Brahma The Brahma that we are seeking. So the thing that we are getting energy from atleast before consuming it one should calm down his mind So before eating calm down the mind for two minutes without thinking of anything. And then start eating. This thing is known as food meditation Yes that is the modern term Food meditation is like when you are having the food then it should be you and the food only. There shouldn’t be mobile or TV in between Not even any thoughts Muesli and Dalia( broken wheat porridge) Kheer Potato and tomato sabzi And Poha And along with this fruits-water melon and apple Live within Always live within We mostly live outside our self Twenty four hours three sixty five days Everything is inside us What kind of diet shall an individual follow? First and foremost in empty stomach it’s important that in empty stomach you take Aloe Vera or Amla Juice if feasible If that is not possible then take any fruit juice Or else take some fruits So never ever eat anything spicy and rich in empty stomach It breaking the fast and your stomach is empty for such long time So it is important to take care of what thing is first reaching your stomach. Totally a light healthy and wholesome breakfast It was so nice for speaking to us and sharing so many information We are feeling empowered after meeting you Its hardly been an hour since we have met and you have shared so many information And that too you explained everything in a simplified manner That what is Yoga. You explained it in three part. And that we should follow it in our daily lives And Keep things simple

100 thoughts on “Yoga Capital of the World – Rishikesh l An Introduction to better, balanced and healthy lifestyle

  1. Anubhavji.. u had an expression like… Ye kahaan aa gaye hum… After having all those delicious mouth watering masaledaar chaats and rich mithai… Especially with the basic breakfast food in front of u… Words defying scene

  2. It's a food channel and I like it ….ye upvaas ki cheez rehne dijiye. Your rishikesh trip tells me that food is so- -so in rishikesh
    Yog babaji hindi ka use kar lete to behtar thha.

  3. I not thought that you will go to that person who is talking in ……….. Eng ,,,and hind to u HD will speak Hindi will,,, but you know there all mmmmm,,,,. Ssssoooy

  4. Delhi food walks,dont go to anybody to know about yoga or philosophy, study this subject with authorized persons only

  5. If English people get to hear this English they would certainly commit suicide. Lmao
    Bhai hindi mein baat Kar leta. Theek hai angrezon ne bhi 250 saal ham par zabardasti raaj kiya uska badla aise to mat lo. Angrezi ke father brother karke. Rofl

  6. Antii ageing teacher 😌 along with satvik food. 👍👍 Loved the Bhagwat gita shlok in the end explaining the meaning of yoga.❤️❤️❤️❤️❤️❤️👌👌👌👍👍👍. Three cheers for Delhi food walks for this meaningful vedio.💐💐👌👌👌👌👌👌👍☺️

  7. Bhai, angrezi rehne do, bahut kuch hai sikhne ko is video mein. Dhyan se suno kya kah rahe hai sir. And learn to respect and appreciate everyone! Dhanyavaad!

  8. Why he is try to speak in English if he can't he is promoting his business bihari destroy holy land sir this time i disappointe coz yoy didn't find real yoga guru

  9. It seems like infomercial for the "yogi's" ashram. The "Yogi" sounds more like a CON man. The presenter asks what healthy food you should eat? May be presenter should stop doing the Delhi walks!!!

  10. The haṭha-yoga system is meant for controlling the five kinds of air

    encircling the pure soul by different kinds of sitting postures—not for any

    material profit, but for liberation of the minute soul from the entanglement

    of the material atmosphere (Bhagvad gita – chpt1.17)

    The highest conception of yoga perfection is Kṛṣṇa consciousness is

    clearly explained in this verse. And, unless one is Kṛṣṇa conscious, it is not

    at all possible to control the senses. As cited above, the great sage Durvāsā

    Muni picked a quarrel with Mahārāja Ambarīṣa, and Durvāsā Muni

    unnecessarily became angry out of pride and therefore could not check his

    senses. On the other hand, the King, although not as powerful a yogī as the

    sage, but a devotee of the Lord, silently tolerated all the sage's injustices and

    thereby emerged victorious. The King was able to control his senses

    because of the following qualifications, as mentioned in the ŚrīmadBhāgavatam:

    sa vai manaḥ kṛṣṇa-padāravindayor

    vacāṁsi vaikuṇṭha-guṇānavarṇane

    karau harer mandira-mārjanādiṣu

    śrutiṁ cakārācyuta-sat-kathodaye

    mukunda-liṅgālaya-darśane dṛśau


    ghrāṇaṁ ca tat-pāda-saroja-saurabhe

    śrīmat-tulasyā rasanāṁ tad-arpite

    pādau hareḥ kṣetra-padānusarpaṇe

    śiro hṛṣīkeśa-padābhivandane

    kāmaṁ ca dāsye na tu kāma-kāmyayā

    yathottamaśloka-janāśrayā ratiḥ

    "King Ambarīṣa fixed his mind on the lotus feet of Lord Kṛṣṇa, engaged his

    words in describing the abode of the Lord, his hands in cleansing the temple

    of the Lord, his ears in hearing the pastimes of the Lord, his eyes in seeing

    the form of the Lord, his body in touching the body of the devotee, his

    nostrils in smelling the flavor of the flowers offered to the lotus feet of the

    Lord, his tongue in tasting the tulasī leaves offered to Him, his legs in

    traveling to the holy place where His temple is situated, his head in offering

    obeisances unto the Lord, and his desires in fulfilling the desires of the Lord

    … and all these qualifications made him fit to become a mat-paraḥ devotee

    of the Lord." (Bhāg. 9.4.18-20)

    The word mat-paraḥ is most significant in this connection. How one can

    become a mat-paraḥ is described in the life of Mahārāja Ambarīṣa. Śrīla

    Baladeva Vidyābhūṣaṇa, a great scholar and ācārya in the line of the matparaḥ, remarks: "mad-bhakti-prabhāvena sarvendriya-vijaya-pūrvikā

    svātma dṛṣṭiḥ sulabheti bhāvaḥ." "The senses can be completely controlled

    only by the strength of devotional service to Kṛṣṇa." Also, the example of

    fire is sometimes given: "As the small flames within burn everything within

    the room, similarly Lord Viṣṇu, situated in the heart of the yogī, burns up all

    kinds of impurities." The Yoga-sūtra also prescribes meditation on Viṣṇu,

    and not meditation on the void. The so-called yogīs who meditate on

    something which is not the Viṣṇu form simply waste their time in a vain

    search after some phantasmagoria. We have to be Kṛṣṇa conscious–devoted

    to the Personality of Godhead. This is the aim of the real yoga.
    (Bhagvad Gita Chp2.61)

  11. Anubhavji.. when the yoga guru asked you to guess his age.. the way you summarized him by looking at him from top to bottom.. and said 35 or 40.. it was really amusing..

  12. That guy in yellow dress who happens to be the guru, is just a bookish guy. Doesn't know anything properly. When he says having food is a form of Yagna, his way of eating, talking in between everything is just a crap. It's some commercial institution to attract the foreigners that's it. Ghanta kuch dikhaya food videos ke baare mein

  13. He listened everything so seriously and asked so many questions with so much curiosity but I'm sure he will be seen eating mutton & beef (Qorma, Nalli Nihari, Biryani) in future videos.🤣🤣🤣

  14. Very nice I want to do short meditation course 3 4 days… anybody can suggest and help me for this….at best price m from Haryana panipat..

  15. अभी तक टिक टोक पे कोई भी गोगा योगा का विदियो नही डाल पाया है

    आप बनाओ😝😜

  16. योगा के नाम पर कई भोसदिवाले लूट रहे है लोगो को

    मादर चूड़ कहि के

  17. The yoga teacher is half baked and half-empty ..Better I do repeat your statement Sushant Narang..100 percent he is from Orissa or West Bengal…..Check his English pronounciation…..Bhai Hindi mey pooch raha hai toh Hindi mey Bata na….Sana kahe ban raha hai….

  18. Don't comment on his accent. I think he is odia. Like south indian, Punjabi, Gujarati, odias too have a way of speaking English and Hindi.

  19. Iski English Dekho bihari ki sun k hi irritation ho rhi h zabrdsti bole ja RHA h ye bihari sabko chutiya bna RHA hai

  20. Excellent video till now for me in the channel sir. Great knowledge to be known by everyone to know what YOGA is.Thank you for this info graphic video.

  21. Hi Sir,
    Can you please visit the Bikaner (Rajasthan), the city of namkeens.
    I want become as a city host for you 😊
    Hope you will visit soon!
    पधारो म्हारे बीकाणा🙏

  22. Ajj kis guru se phans gaye anubhav jiii.Yaar ye jo yoga teacher hai.agar ye hindi main bole to jayada acha lagta english bass impression jamane ke liye bol rahe hai camere ke samne.

  23. pata nahi koun kis ko chutiya bana raha hai….. woh young boy maha chutiya hai, aur swami ati maha chutiya hai. bc food chnl hai ya………….. chalo chhodo

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