What is Hot Yoga | The Benefits of Hot Yoga Near Me

The Benefits of Hot Yoga What is Hot Yoga? It’s yoga done in a hot or humid environment … about 105 degrees The Benefits: Enables additional flexibility, eliminates toxins, & emphasizes the present Hot Yoga Tips: Bring lots of water, two to three towels, supplement with electrolytes, arrive early, dress lightly, & eat a couple hours before class … not right before it It’s easy to find hot yoga classes near you … just go to YogaClassesNear.me/hot-yoga/ Thank you for sharing this video!

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