We Trained With A Fitness Coach For A Day

– [Jillian] What is your motivation? – I want your arms! – Good one, good one. (upbeat rock music) Hey, guys, I’m Jillian Michaels
and I am a fitness coach, lifestyle and wellness expert,
certified nutritionist. I have so many credentials, it’s crazy. I’m sure you guys have
heard this buzz-phrase that sitting is the new smoking. We’re all sitting all day long, at our computers, on our cell phones. So the whole idea is knowing that this is our modern way of life, without having to quit your job, how do you stay healthy? So I’m at the Buzzfeed
offices in Los Angeles, and I’m gonna go in there. I’m gonna shake some
people up, or really just help them get healthier, so let’s go. We have work to do. Oh, oh, hello, what are you eating? What’s in your face right now? What is that? Let me see it! What’s that thing? Give me that. Give it, give it! A cookie, that doesn’t look healthy. Does it look healthy? A stale cookie. Really? This is not food. This is like fake color, fake fat, fake flavor, a horse’s hoof. You have vegetable shortening. That doesn’t sound very
good, artificial flavor. You guys look like you’re about
to get your mug shot taken. (workers laughing) I think you should just stop
everything down in the middle of the day and have a
quick 20-minute workout. All right, burpees, guys, let’s go! – Do I look like I’m
dressed to workout today? No.
– Okay, come on! Let’s go, let’s go, good job, good job! Lunges, let me see ’em, down and up! There we go, aren’t you
feeling better already? The blood’s circulating. You’re energized. Get in plank. We’re working on those abs. Summer body, can I get
a summer body, people? – Can I plank on my knees? Can I plank like– – No, this is not a bucket of
beer night at the Mother Lode. Get on your hands and feet. There we go. Final thoughts, I’ll give you my takeaway. First of all, you bring your own healthy snacks to work with you. And you don’t succumb to this. – I am a really big fan
of Jillian Michaels. I love doing exercise videos. Every time I was about to drop the weight, she was like, “Keep going!” And I was like, “Oh my
God, it’s like she knows.” This is a priceless experience. I have been scared shitless to become fit. – You are fit! – Thank you. When you tell us to hold the weights and then you have to do
this, I can’t do that. – Lateral raises?
– Yes. – You’re doing ’em right now! – Well, not with weights. – We’re gonna have a breakthrough moment. We’re gonna have a light bulb moment. Go! One, good, don’t forget to breathe. Two, inhale down, exhale up. Three, brace yourself. Four more, three more, two more. Inhale, up, buddy, yes! How do you feel? – Strong, strong. (workers cheering and applauding) Good job, buddy! You guys are such good sports! (mellow acoustic guitar music)

100 thoughts on “We Trained With A Fitness Coach For A Day

  1. Never seen this woman before, but I can't help feeling that she is trying fairly hard to be, more or less, a military drill instructor. ._.

  2. so buzzfeed says that to be healthy you have to eat healthy and exercise…. but also that it's not unhealthy to be fat
    ?????¿¿¿¿¿ u wot m8

  3. Lol did anyone else notice that the one with the short blonde hair wants Jillian Michaels? That eye contact and hug though 100%

  4. If 99% of the people who work at buzzfeed aren't in shape by now, I'll be shocked. There are so many fitness related videos recently.

  5. Animals protein is harmful for human body

    Planets ,soy , pluses , whey proteins r best for human body

    make this world better

  6. Soooo….. she's supposed to be a professional but just gets a load of unhealthy people to suddenly start doing burpees? Either she's an idiot, a fraud, or perhaps just an idiot fraud.

  7. This is not a good approach. Do not go into a place and start looking at what everyone is snacking on and start shaming them. Sweets and unhealthy foods are ok in moderation. If you try to exclude them altogether you can inadvertently promote binge-eating behaviours.

    Source: Finishing BSc in Nutrition and Food Science in the Fall.

  8. Even I try to get back in shape on occasion by walking for about twenty minutes whenever possible. Still, my social anxiety doesn't make me want to go anywhere except stay home. Better to use that time to start lifting weights again.

  9. It's all about being sustainable. Most all of the Biggest Loser competitors gained all of their weight back after the show. Over restriction on diet and unbearable workouts will make you so upset that you don't want to stick with it. It's best to go slow and give yourself a little freedom while still keeping a balanced diet.

  10. She equates a "summer body" with what is promoted on media. Honestly? I'm sick of it. I'd much prefer just having them a workout to stay healthy – and not screaming media-pictures all over. It is annoying.

  11. Anyone can call themselves a "life coach" "fitness expert" or "certified nutritionist", as these are unregulated professions. Look for someone with an educational background such as a registered kinesiologist or registered dietician.

  12. "Hey guys, I have so many credencials, most people don't even realize none of them qualify my to do give advice to anybody! Let's yell at some people and make them resent the process and prospect of working out and fitness in general! Huzzah!"

  13. The girl in the black shirt looks like she is about ready to make a pass at Jillian… she is looking at her with bedroom eyes

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