TRUE – Day 7 – SALUD |  Yoga With Adriene
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– Hey everyone and welcome to True, your 30 day yoga journey,
salud, it’s day seven. Today we’re gonna get our heart rate up and we’re gonna focus on
insight through repetition. So hop into something comfy,
and let’s get started. (upbeat new age music) Alright my friends, let’s begin today in a nice, comfortable
seat of your choice. As you come into your seat, take a second to get settled in, and we’re gonna place just one palm on top of
the other, really easy, in your lap, and you’ll start to lengthen up through the spine. Sit up as tall as you can,
and relax your shoulders down. Just take a moment to
allow your energy to settle here in this moment, I like the image of like a snow globe, shake it up, shake it up, and boom, now I’ve landed here, and
the snow begins to fall. Or if you prefer glitter we can do that. Whatever it is, just allowing
the dust even to settle. And if you notice that your mind is kind of busy today, then today’s practice is gonna be quite good for
you, working with repetition, in order to create insight. And eventually find
freedom within the form. Gently bow the head to the heart, and think of something that
you would like to toast to, to cheers to, I made the joke about salud, cheers to your health,
or is there something more specific that you’d
like to bow to, cheers to, and dedicate your practice to today? Take a moment to explore that thought. And then take a deep breath in, and as you exhale open
your eyes, lift your chin, if something came up,
awesome, let’s move with that. If nothing came up, that’s okay. Alright, we’re gonna come all the way into downward facing dog, here we go, take your time getting
there, move nice and slow, move like you love yourself. Plant the palms with so much attention and awareness, claw
through the fingertips, and lift the hips up
high, we’ll start to pedal it out right away here,
shake the head loose, find what feels good,
listen to your body today, listen to your heart, your truth. And to do that we’ll start
to create an audible breath, something you can anchor the mind in, help anchor the mind, that
could be busy thoughts wandering here and there, totally normal. So we use the sound of our breath to keep returning back on home. Alright, bend the knees, lift the heels, come onto the toes, inhale, look forward, and exhale make your way to the top. Relax the weight of the head over, shake the head loose a couple
times, left and right. Find your footing. Nice deep breaths here. Then we’ll bend the knees generously, belly comes to the tops of the thighs, tuck the chin into the chest, and you got it, slowly roll it up. Press firmly into your feet, gently draw some energy up
from the base of the spine, lengthen through the
crown, and here you go. Left fingertips are gonna reach forward, up, and then you’re gonna
kind of swim it back here, opening up through the shoulder. Now right fingertips, forward, up and swim it back, and
then keep it going here and try to add this layer of breath let your breath and
movement synchronize here. Inhaling, and exhaling. Inhaling, and exhaling. Now keep it going, you’re
gonna trace your fingertips with your gaze, integrating the neck, take it nice and slow
as you experiment here. Awesome, then release,
bring it back to center, hands are gonna press together,
Anjali Mudra at the heart. Deep breath in, engage, create a full body experience by lifting all of your toes, drawing energy up from the arches. Then release the toes down nice and slow. We’ll create a soft bend in the knees here and here we go, inhale, reach for the sky, find a big beach ball
up and overhead here, just to start, pull the
thumbs back, press into the heels, so strong,
strong, strong body here and volcano pose, inhale
look up, exhale palms come together and we’re gonna bend the knees and slowly melt it all the way down. Great, inhale half way, lift, find length, exhale to full, then plant the palms, step the right toes back,
step the left toes back, you’re in plank, take a deep breath in and a long breath out
here as you press away from your yoga mat. Beautiful, then slowly lower
all the way to the belly. Press into the tops of the feet, hug the elbows in, inhale
cobra, exhale to release. Inhale, press up to half plank, or plank, then exhale to downward
facing dog, awesome. Inhale to look forward,
exhale to bend the knees, and hop or step it up. Inhale lifts you up halfway. Exhale, Uttanasana, forward fold. Inhale, bend the knees,
lead with the thumbs, energy in the fingertips
as you root to rise here, reach for the sky, bit
beach ball up and overhead, and then exhale hands to heart. Take a deep breath in here. And empty it out. Let’s go again shall we? Bend the knees, inhale, reach for the sky. Strong body, exhale, palms together, soften and fold. Inhale half way lift,
find length, your version, and exhale soften and bow. Beautiful, plant the
palms, step the right toes back, step the left toes back, plank or half plank,
take a deep breath in, then exhale, slowly
lower down to the belly. Inhale cobra, exhale, release. Inhale, plank or half plank, exhale to your downward dog. Inhale to look forward, bend the knees. Exhale to make your way to the top. Stick with me, inhale, half way lift. Exhale to soften and fold. Inhale root to rise,
energy in the fingertips, here we go, press into the Earth. And exhale, hands to heart. Take a deep breath in here. And then use your exhale
to empty it all out. We go again, big inhale reach for the sky. Exhale, down you go, forward fold. Big inhale to lift up half way. Exhale, soften and fold. Plant the palms, inhale as
you step it back to plank, look forward, exhale, lower to the belly, Chaturanga, inhale, cobra, or up dog, and exhale to your downward dog. Inhale to look forward, bend the knees, and exhale, make your way to the top. Inhale, half way lift, find length. Exhale to soften and fold. Bend the knees, inhale, reach for the sky. Exhale, hands to heart. Take a deep breath in. Relax the shoulders as you breathe out. The journey continues. So now we can start to
find different flavors, different rasas between each beat of the repetition of the dance. So maybe that means you do something different with your hands,
maybe you hook the thumbs, maybe you play with something
different on the half way lift or maybe it’s, yeah, maybe send the fingertips back, in your cobra. So find something to play with, while staying in the structure and then, just when you
think like, oh I got this, see if you can find something new. So don’t decide where it ends, but we’re gonna stay
within this structure. Again, seeking insight
within the repetition. A little freedom within
the form, here we go again. Getting the heart rate up, great for the body, hands come together, if they are not still, and here we go, take a deep breath in, empty it out. Bend the knees, inhale, reach for the sky. Synchronize with your breath. Exhale, forward fold, inhale half way lift, exhale fold. Inhale, step back to
plank, exhale, lower down. Inhale, cobra or up dog, exhale to release. Inhale and again, exhale downward dog. Inhale to look forward, exhale
to make your way to the top. Inhale to find length, and
exhale to let it all go. Inhale reach for the sky, exhale, hands to heart, deep breath in, close your eyes as you exhale out. Inhale, reach for the sky. So I’m not gonna change it up on you now, exhale fold, listen to your body, catch the rhythm, inhale, half way lift, exhale to fold. Inhale, plank pose, exhale, lower down. Inhale, tuck the shoulders
back, open the chest, exhale release. Inhale, use your exhale to make your way to downward dog, inhale to
bend the knees, look forward. Exhale to make your way to the top. Nice work, inhale half
way lift, you got it. Exhale to fold, stick with me, inhale, reach for the sky. Find something new. Exhale, gather it in, hands to heart. Close your eyes, trust me, inhale, trust yourself, exhale, trust the video. You know what you’re
doing, and here we go. Inhale, reach for the sky, exhale, forward fold, inhale, half way lift. Exhale, soften, and bow. Inhale, plank pose, or half plank. Exhale, lower down,
inhale to open your heart, exhale to release, inhale, exhale downward facing dog. Awesome work, here take a deep breath in. Stay here in your dog as you
exhale out through the mouth. Inhale to bend the knees look forward, and exhale to make your way to the top. Inhale, half way lift, exhale to fold. Inhale, reach for the
sky, just catch a wave here and then exhale,
take it all the way down. Now we’re gonna change
it up just a bit here, inhale half way lift, exhale fold. Plant the palms, step it back, plank pose. Belly to cobra, Chaturanga to up dog, or move with your breath
straight to downward dog. That’s where we’ll meet, anchoring heavy down through the heels,
clawing through the fingertips. Now when you get there,
anchor through the left heel and inhale lift the right leg high. Exhale, step it all the way up, pivot on the back foot,
rise up warrior one, inhale, and exhale. Inhale, and exhale to
rein it all the way down. Step it back, inhale, look forward, exhale, straight to down dog. Anchor the right heel, inhale
with the left leg high. Exhale, shift forward, step it up. The pivot on the back
foot, gather your strength, then reach for the sky,
warrior one, inhale. Exhale, relax your shoulders. Inhale, reach up, look up,
exhale bring it all the way down. You’re doing awesome, plant the palms, step it back, plank pose,
inhale, look forward, exhale to your down dog, awesome. Take a deep breath in here, and exhale out through the mouth. Beautiful, inhale to look forward, bend the knees, exhale to
make your way to the top. Inhale half way lift, exhale fold. Press into the Earth, root to
rise, inhale reach for the sky and exhale hands to heart. Now, don’t let it go here, don’t fidget, capture this energy, notice your breath. Observe. (breathing mindfully) Cheers. Without looking down today,
so keep your chin lifted, to that inner knowing, that truth. Little things like this
help us connect to that, in my opinion, so you
don’t need to look down to bring your feet together, don’t do it. Here we go, lift your
head and bring your feet together without looking. It kind of just changes the
way you feel when you do it. More on that later. Shift your weight to your left foot and slowly peel the right knee up, so coming into a tree pose, it can be toes on the Earth, it can be foot on the calf, or maybe you grab that ankle and draw it all the way up towards the center. Then press back, find that opposition, what this series is all about, press back, find that marriage in the middle of two opposing forces coming together. Lengthen down through the back body, lift up through the front body. Control your breath. Then within this structure
that you’ve now built, find something that
feels totally you today. So maybe it’s eagle arms. Maybe it’s just hands
up high, just praising, cheers to whatever it is
you chose to toast to. Maybe the heart and chest
need a little opening, feeling a little closed
minded about it all right now. Opening through the chest. And maybe you’re
frustrated because you keep falling off balance, and so
it’s palms together, I got this. Hold onto a nice strong focus. Gently lift some energy
up from the pelvic floor. Inhale in wherever you are, own it, and then exhale to bring it all back in. Cool experiment, okay next
side, don’t look down, feet together, lift your heart. Shifting to the right
foot now, same thing, but honor that this
side’s gonna be different. We can’t recreate that experience, but I think we try to
do that a lot in yoga, and I know that I used
to and I have to remember this as a teacher or a guide, you’re in charge of your experience, whatever’s going on, so we can’t recreate what happened on the other side. Explore. Play with the energy of the body, so we’re hugging into the
midline, we’re lifting up from the pelvic floor,
play with your focus, your Drishti, and then find something awesome on this side,
too, maybe it’s a mudra, maybe it’s arms, maybe you go Wu-Tang, maybe it’s cactus, maybe it’s fist bump to you, Adriene, and to you, my friend. Whatever works, I’m speaking
to a lot of people here so I’m sending out a lot
of different invites. So it’s really up to you
to own your own story throughout this practice. Take one more breath here, inhale, and then exhale to slowly
release with control. Beautiful work. Inhale reach for the sky, catch a wave, exhale float it down. Now you decide, feet
together, or hip width apart, you’re gonna bend the
knees and you’re gonna sink the hips back, strong and
steady, sink the hips back. Then here we go, engage the inner thighs as you sweep the fingertips
forward and not back just forward, and you’re
gonna sink the hips back, fingertips forward, and
you’re gonna balance your center of gravity between the two, the sinking back and the
reaching forward, you got this, we’re here for five, scoop the tailbone under, four, three, look forward, two, beautiful, thumbs up on the one. Thumbs up, come on now,
alright beautiful, release. Forward fold. Great, inhale, half way lift, last one, catch a wave here, and exhale to release. When I say catch a wave
I’m trying to get us to a little bit get out of the rigidity, the segmented movement,
and find more of a softness or at least a movement
that feels like you. Here we go, plant the palms, step it back, final plank, we got you,
half plank or plank. Inhale to look forward, and
then exhale if you’re in plank, slowly lower to the knees,
and everyone’s gonna take their toes to one side, any side, and you’re gonna send the
legs out long and in front. Great, take the right arm over the left, give yourself a big hug. Flex your feet, sit up nice and tall, inhale lots of love in. Exhale lots of love out. Then release, take the left arm on top, the most important relationship of all. Breathe. Fabulous, then release,
bring the fingertips to the ground, and come
to lie on your back. When you get there, hug
the knees into the chest, lift the corners of the mouth just a hair, tap into that inner smile. Then again, give yourself a big hug. Inhaling lots of love in, and this is a hug, a toast, a cheers, to yes, that most important relationship, the one with yourself,
take one more breath. Exhale release, both feet to the ground. And then we’re going to slowly press the palms into the Earth and just one bridge pose here
so you can skip it if you like we’re gonna inhale peel the tailbone up, hips up high, shins forward, snuggle the shoulder blades into your heart space, open your heart, your
chest, keep an open mind as you look up towards your third eye, breathing deep, chest to chin, chin to sky, beautiful,
take one more breath, inhale, and exhale to soften and release. Beautiful. Cross the right ankle over
the top of the left thigh, thread the needle here,
imagine you’re kicking your left foot into that imaginary wall, and then squeeze the legs up
towards your heart, your chest. You can start to close the eyes here, and allow your breath to just soften. Smooth out. And release the left foot down, unravel, switch to the other side. Close your eyes and relish in the power of showing up for yourself
everyday for 30 days. Or if it takes you a little
bit longer, that’s okay. But this idea of regular
practice, regular self care. Pretty awesome, totally
awesome, let’s unravel. We’re gonna send the legs
out long, inhale, reach for the sky, big full body stretch, spread your finger tips, spread your toes, inhale deeply, and then exhale, release everything completely, traditional corpse pose today, just to allow your heart rate to soften and the body to relax here. To allow the nutrients
of your practice today to settle in, seep in. Rest your soul, by simply
allowing your breath to continue now with its
natural ebb and flow. (breathing mindfully) And then if time allows you can stay here a little bit longer. Or if you’re ready to mindfully get up and rock and roll throughout your day, we’ll bring the palms together, and lift the thumbs to the third eye. Inhale in, then exhale to quietly whisper, Namaste. See you tomorrow. (upbeat new age music)

100 thoughts on “TRUE – Day 7 – SALUD | Yoga With Adriene

  1. CHEERS! ONE WEEK!!!! We rock.

    What is one thing you are toasting or bowing to in today’s practice? Tell me down below! Today, I am toasting to self love, community and being kinder to myself.

    See you tomorrow for Day 8 don’t-hate-meditate-feel-great practice!

  2. Thank you for this! I am so thankful for good health, rediscovered! Self love makes room for love of others.

  3. I didn't do the practice on sunday or monday and I missed it a lot. Today I did day 6 and 7, and THAT WAS INTENSE. I'm so happy because I maganed to go down from downard facing dog to cobra without fear of breaking my arms or back, that was really pushing me back, but today it just flowed like a wave!!. I'm sweating but so happy. Even though it's my first time doing yoga and make lots of mistakes I feel so good and connected to my body. I have one more day to be back on track on the 30 days! Thank you Adrienne, love from Argentina!! <3

  4. Blessings on to you Adriene! chipping away on being closer to being aligned with self. Personally, at home practice makes me concentrate better on my own moves. I was invited to partake in the Wonderlust that is being held here in Boston, and for some reason I decided not to take the invitation because I've committed to complete this series. Thank you so much, Ill check in with you tomorrow. =]

  5. I love ya but this video is too fast for my morning yoga and coffee sometimes hahaha. Love watching your videos! Best way to learn poses!

  6. Wow, I enjoyed this practice so much. When we finally laid out and relaxed at the end I broke out into the biggest goofiest smile – Because i am so PROUD of myself! I did a great job today! I was able to almost fully plant my hands on the forward folds, I nailed the cobras and planks and downward dogs, and the tree pose was really hard and i really struggled finding balance on my left leg, but on my right leg I almost got it! Just wow! I am HERE, Day 7, and I am doing well! So proud of myself, thank you so much for such wonderful guidance!!!! <3

  7. Amazing Adriene, thank you! I toasted to the fire inside me which gets me doing new things (like this!) and keeps my life evolving and flowing in new directions. This was so energising and I found I did most of it with my eyes closed. 🙂

  8. Thank you for saying that it's okay if it takes longer than a month to complete this. I've been unable to do yoga for a couple weeks due to injuries and workload, and I felt guilty about missing so much time from my mat. What's different with this is that in any other workout I would've never come back and would've berated myself for days for "failing", but you help me feel like this is for me and if I make time, I make time. It isn't all or nothing. So thank you Adriene, and here's to day 7, a couple weeks late 😂

  9. This is my favorite series so far! When I skip one day of practice I miss Adriene! Also I cannot get over the fact that she was in Amsterdam, and I live so close and didn’t know she was there! Going to taken a lot of yoga to get over THAT!

  10. Thank you so much! I had started practice yoga last year, but I'm quit 2 week after that. As I can not sleep well, hard breath an so pain. When I saw your video, I decided start again, and so amazing. I'm not feeling pain anymore, really relax when learning. Your video so helpful!. Thank again Adriene. 😘😘😘

  11. My tree pose was awesome I was a little wobbly on my left side but I kept my balance. The right side was even less wobbly and I accepted the difference! I think it helped me keep better balance on my right side. Trying to use all four corners of my feet and keeping the tailbone tucked!!

  12. What I noticed most today was moving much more smoothly into warrior pose! Usually I'm a bit wobbly, not so graceful, getting up to that position! I find my movements getting just a little more fluid, "pretty" 🙂 Thank you Adriene, I am loving your yoga classes so much!

  13. Thank you, thank you, thank you! So many times I have tried to have the discipline to practice daily but have never managed more than a few days – just done day 8 and am determined to continue. I could feel this 'Salud'energy in my body all day so did it two days running.

  14. I'm so thankful I decided to do TRUE again. I'm grateful for the ease of doing this a second time because the first time was much more of a fight to get on the mat.

  15. Yea one week in! I feel very under the weather today, so It took some work getting to the mat, but I know that a little yoga will help my body to do what it needs. We move and massage organs each time we come to the mat, so I know a little lymph drainage is worked in there too somewhere. Hopefully tomorrow I will be closer to 100% than I am now.

    Practice was good and I can’t tell you how much I love the repeated flows when we do them. I just close my eyes and go. It’s so beautiful. And I’ve been “catching waves” 🌊 with you for a while now and it is a very beautiful feeling. I kept my tree pose to the ground so I could keep my eyes closed, and boy was my balance off, lol. But that’s ok. I know one day I will find balance in many areas of my life and I look forward to the journey getting there. Now to make some tea and get some sleep. Namaste 🙏🏾

  16. I’ve been sick the past couple of weeks and life got in the way. Haven’t been able to do yoga for a few days. Got it in today though and felt great! Determined to work my way through this series no matter how long it takes! Day 7 in the books!🧘‍♂️🙏 #findwhatfeelsgood #True

  17. This is the third 30/31 day series I'm going through of yours and I'll definitely start from the beginning again when I'm done. The last couple of days I've been quite unmotivated but this practice felt SO GOOD and cleansing for my body and mind. Thank you Adrienne, see you tomorrow <3

  18. Adriene you are truly are an angel. It always seems like you know me and know exactly when to say encouraging words or make me laugh during your videos. Your community is so lucky to have you and I'm very grateful that you allow us to grow through these videos. Thank you thank you thank you <3

  19. I saw this was going to raise my heart rate and I thought 'oh no! I hope I don't need a bra for this one'. nope! raised my HR and no bra required. Great one!

  20. Today I celebrate because I found myself, my inner fire and what I want to do in my life. Thank you Adriene for what are you doing, I am very grateful to you for helping me a lot. Thanks again!:)

  21. Fist bump to you, Adriene!! 👊 Loved this practice! I toasted to my freedom after getting out of a toxic, abusive relationship 6 months ago – those tree pose variations felt amazing! I held my hands up so high & felt SO powerful & FREE!! Thank you! 🙌

  22. Oh boy! I usually hate repetition but somehow today it didn’t aggravate me…. I specifically hate many yoga teachers for being so obsessed with repeating sun salutations flow over n over 😂

  23. Welp…when you said "think about what you want to toast today" my first thought was bread 😂 AMAZING practice today. Loved it!! ❤

  24. This was my choice for my yoga practice today. Cheers to LIFE. My BEST life. I have discovered that includes daily Yoga with Adriene. 💕 Great practice today. Love the flow of the repetition. Namaste

  25. This morning I didn't want to do my yoga practice, but almost automatically I rolled out my mat, turned on my phone and phone the video. And it became a beautiful start of the day – my dog joined me (well, until I jumped to the top of my mat and scared her a little, oops!) and then the sunrise shone through the windows.. ah, you never regret doing yoga in the morning!

  26. I don't usually comment but i was having a pretty severe anxiety panic attack i mean i was literally crying for the first 5 minutes in to doing the yoga video but after another five minutes something click, i don't know but i felt so much better like i could do anything again . i just wanted to say thank you Adriene. I finally understand why people do yoga 🙂

  27. I can only say thank you, Adriene!

    I finished Dedicate 30 Days journey with some additional daily practices from your videos, last month. I am now enjoying TRUE 30 Days journey. I did TRUE early last year but got stop in the middle and never finished the entire journey. Doing this every morning while following up with your MARCH RESET Calendar to make it even better.

    I salud to my discipline of showing up on the mat every single day, because I choose to. I salud to my creativity that flourish because of the space I create from daily yoga practice. I salud to ME, who have been TRUE to myself because that's the best gift I can give.

  28. This felt fantastic today. I had something to anchor my busy mind on. I got to see how far I've come on this yoga journey since when I practiced along with this video last year. I could practice my jumps from plank to forward fold. I realized that I am much stronger than I thought. Thank you Adriene and this community <3

  29. Yayyyyy I'm on Day 7 now!!! This is my first ever 30 day yoga challenge and I love it so far 😀

  30. I toast to the 10 pounds I have lost since starting 97 (98?) days ago!! Thank you for providing this space Adriene. I have to say today's practice was fast for someone who can't step from down dog up to forward fold. My tummy is still in the way, lower back is too stiff and I have really long legs. I don't think I will ever be able to step up. I will only have to work my arms and abs and when I can jump and hold my body on my hands for a moment, then I will be able to move to forward bend. LOL Right now it is a 4 step movement. But that won't stop me, I just am really sloppy. More room for improvement!! See you tomorrow.

  31. I am toasting my munchkin and a good day in spite of some boo boos. My munchkin had a fall and bonked his head but he rallied and he had fun, he was really tough/brave. Clumsiness runs in our family bc then I fell and also got a goose egg on my shin lol. I gave him candy and took him on some slow rides at our theme park. He was all smiles. It actually turned out to be a pretty good day. I love these videos! 🙂 Okay well I have been doing it out of obedience and then after I'm like okay I feel pretty good now.

  32. Hola adriene! Me encanto esta práctica! Y descubrir que hoy tengo más equilibrio y más elongacion que cuando empecé me dio una gran alegría!! Gracias por guiarme!!

  33. Adriene you rock. Going through some stuff and self love is really showing me I did the right choice for me. Also I love that you said see you tomorrow. You never say that so it was a pleasant surprise. SEE U TMRW!!,

  34. Day 7 DONE! Thank you so much for this awsome practice, i am feeling so fine now. Thanks my dear friends. Can't wait for tomorrow. <3

  35. Day 37 of 90 days of Yoga with Adrienne! Thank you for guiding me to a healthy habit! finished Dedicate and now in True.

  36. Greetings Adriene 😊Yes we absolutely do ROCK 🎸🎸🎸 So I missed yesterday and making up for it today this morning 🌞Wishing you a beautiful beautiful day Namaste friend and beautiful spirit😊🙏💞. Always with love and gratitude💞. Doe 💖💖💖

  37. Recently I have been thinking a lot about the industrialization of healing and I am so grateful that your yoga is available on youtube. I know it has helped me to find healing and self nurturance. Salud to healing and generosity!

  38. I am loving True! Today’s practice was wonderful. I often crave more repetition/consistency in my life. This was perfect for a mind that needed quieting today. Thank you.

  39. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  40. Absolutely loved loved this practice ❤❤❤❤ Cheers to being here on the mat with you today , cheers to health , family and friends
    Cheers to Love and Yoga ❤❤❤

  41. I loved this beautiful flow! The pacing was perfect for exploring the moving meditation side of this practice.

  42. I love when adriene says "let it all go" an any reference to swimming in the way we move, I totally feel that. Also just saying breathe in breathe out. This was my favorite so far I enjoyed it very much. Saving to a favorite. Namaste all!

  43. good morning teacher!! this session was great!!! I am reaching that stage where I can just listen to your voice without looking at you all the time to see what you are doing!!! loved it namaste to you and everyone!!

  44. Thank you Adriene. I have completed the dedicate journey and am now doing the true journey. I am definitely feeling stronger and more aware. I love this and want to spend time on this daily. It doesn’t feel like a chore it’s something I feel I need and yet I have only just started. Thank you.

  45. Hooooo weeeee! Much needed after missing a couple days—with family in town, finding a theme to toast to was the easy part of today’s practice. Finding a moment to yoga was the hard part! I had to pause the video when we went into warrior because my hip flexors were too tight. After a bit of lunging about, I caught back up. I love your show, Adriene!

  46. The synchronized "Namaste" at the end is the best part. I love saying it with you and it makes my practice feel complete. I redid the "30 days of yoga" series recently and still had myself doing the Namaste bit at the end to finish my practice. Also I tend to tongue pop after saying namaste; it's just a thing i do lol.

  47. Today I celebrated being on my mat for 7 days straight. I struggle with being consistent in life. So today I am proud to say I came and I conquered.

  48. This has helped me a lot. I am a very anxious person and any time I'm done, I feel like I just went through therapy. My goal with this is to love my body. I want to become stronger and to be absolutely in love with myself. After all how could I love anyone else if I dont completely love me? Your practices are really making me think and I'm loving it. Thank you.

  49. Today I was surprised with myself. Todays practice was way easier for me than it has been for the last couple of days. I can tell my wrists and my core are getting stronger.

  50. the first week of TRUE has been wonderful. I loved today's practice, I was able to listen to my body and to do every pose without feeling weak or like I needed to take a break. Namaste🙏🏻

  51. Thank you adriene! It’s been so long since my workout wasn’t about losing weight. Thank you for changing my perspective. Today I toast to my persistence and commitment to being healthy in mind, body and spirit.

  52. After a particularly stressful day at work, I came home and revisited this practice instead of pouring a glass of wine. It certainly did the trick! The steady breathing allowed me to decompress and shake off the day. Thanks Adriene, for this gift that keeps on giving!

  53. I toasted to my family, great friends and the strength I've had to be able to do this 🙂 I loved the repetitiveness of this practice! The tree pose had me a little off balance lol, but I'll get it the more I practice! Going camping this weekend with my kids, so my day 8 will start Monday morning. Have a great weekend. Namaste <3

  54. Hi mam, lottz and lotzz of love from india. You are the only my yoga teacher.i have never done yoga before but since 4 months i m continuosly practising yoga from your videos. Thank you so much for making me feel healthy than ever before. 😘😘😘

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