TRUE – Day 1 – MOTIVE  |  Yoga With Adriene

– What’s up, everyone and welcome to TRUE, Your 30 Day Yoga Journey. I am your guide Adriene and today, day one, babies, we’re gonna focus on motive. So hop into something comfy
and let’s get started. (relaxed ensemble music) All right, my friends, let’s begin in a nice comfortable seat. Come on down to the ground and slowly as you’re ready
draw the hands together, you guessed it, at the heart. Now take a minute to close your eyes here, which could feel a little funky
if this is your first time. But close your eyes, sit up nice and tall and begin to notice your breath. We’ll be easing into our journey today so you can relax your shoulders. You can give the thinking mind a break and perhaps you accept the invitation here to simply feel your way through this ride. Inhale in and exhale to bow the head to the heart. Now pause here and gently
begin to deepen your breath and if you like you can
set a little intention or consider your motive. What brought you here? What’s motivating you to participate in TRUE? And at the very least, you’re getting a nice stretch
in the back of your neck. Then once you feel like you’ve explored that question, what’s your motive, or once you’ve set a little
intention for yourself, take the deepest breath
you’ve taken all day, maybe all year, and as you exhale, release
the hands to your knees, tuck the chin into the chest
and then slowly lift it up. Here we go, big inhale, squeeze the shoulders up to the ears. Pause here, squeeze and
lift, squeeze and lift and then exhale, relax the shoulders down. Super simple, let’s go again. Inhale, squeeze and lift,
sit up nice and tall. Squeeze, squeeze, squeeze and then exhale, shoulders drawn down. One last time, squeeze
and lift, get in there and then exhale to release, awesome. We’re gonna send the fingertips forward. Spread the fingertips, you can
even wiggle the fingertips. A little spirit fingers
here never hurt anyone and then you’re gonna
plug the shoulders in. Move nice and slow as
we take the right arm over the left and then
we’re gonna use the left hand to just guide the right
arm into a stretch here. So the tendency is for the
right shoulder to come up. See if you can draw the
right shoulder down. This is a shape many of us
have encountered before in our lives maybe in a gym class or
a simple stretch post-workout. But what makes this
different is how you move, again your motive, the
feeling behind every movement. For me that’s what makes yoga unique and it’s all about being true
to how you feel in the moment. It’s kind of like picking out an outfit. You want to be true to how
you’re feeling that day, not just put on the red dress, am I right? Slowly release, send the fingertips out. You can wiggle the fingers. Sit up nice and tall and then
left hand’s gonna cross over this time and you’re just
gonna come into a nice stretch, again considering how you move and how you
exist in this movement. We’re just like dropping right in. And at the very least, again
if it’s not quite clicking, it’s okay to just enjoy the
stretch, this time for yourself, off your phone, away from your work tasks. Drop the left shoulder down, just actively engage the left shoulder, drop it down, take one more breath and then slowly release everything. Hands are gonna come now to the side. So fingertips are gonna reach
out and then come to the sides here and then we’ll walk the
fingertips back just a bit. Loop the shoulders, lift the chest. Big inhale as you lift the
chin up towards the sky. Pause here, breathe, just opening
up through the front body. Close your eyes for a cycle of breath, just notice how you feel and then draw the navel in, release. Right arm goes over the left
again, give yourself a big hug. So if not for love, if that’s not part of
your motive, then why? At least that’s what I’m inviting us to think about on this journey. So give yourself a big hug and
if you can, close your eyes and see if you can just
really feel this embrace. Start to deepen your breath and again, at the very least you’re getting a nice stretch in the upper back body. Then slowly release, fingertips come to your side and then walk ’em back. Maybe the pinkies come a
little bit closer this time as you open up through the
chest in the arm to chest. Inhale, lift. Legs are heavy here,
heart lifts, chin lifts. If the knees are coming up like this, dude, you are not alone. It took me forever to find this space. So accept where you are
today, be kind and then one more breath here, everybody
this big power pose as we’re opening the heart, opening the
mind up for this experience. Then slowly release, draw the navel in and this time left over over the right as to give yourself a big old hug. Maybe you really inch
the fingertips in there. Heyo, and then close your eyes if you can and just try to feel this out. Feel this embrace and when we
take the time to really feel this embrace, we’re sending
a certain signal to the brain and of course it’s different
for everyone, that signal. Inhale and exhale to release, awesome. Hands are gonna go forward
once again and this time we’re gonna continue
the journey forward as we come all the way
onto hands and knees. So moving forward nice and slow. So no segmented movement
here, especially for those who have practiced
yoga before or a lot, see if you can move with a certain ease, with intention, with your motive. Let your movement reflect
that, the why, why you’re here. So often we’ll set an intention and then it doesn’t really show up in the movement. So that’s what we’re looking at today. Spread the fingertips,
walk the knees underneath the hip points, wrists right
underneath the shoulders. Then press away from your
yoga mat and check it out. We’re gonna play with this
a lot during this series. So see if you can drop your belly down, just kind of drop it and
let it all hang loose and then see what you can find when I invite us all
to take the front body and draw it up to meet the
back body, what happens? Navel draws up, lower ribs hug in, we broaden through the upper back body, we press away from the yoga mat. Stay here or curl the toes under. Inhale in and exhale, lift
the knees and let them hover. So this is a series for beautiful people and pets all around the world. So explore things that feel good for you and omit the things that
don’t vibe with your body. Take one more breath here, you might start to shake and tremble, feel the heat and then slowly lower the knees. We’re gonna bring the
two big toes together. Knees go as wide as the yoga
mat and then listen carefully, we’re gonna inhale, drop
the belly to look forward. A little cow pose variation,
claw through the fingertips and then exhale, cat pose
variation, round through the spine and then send it all the way
back, forehead to the earth. Beautiful, claw through
the fingertips, inhale, draw a line with your
nose forward up and back, drop the belly and then
exhale around through. Chin to chest and then all the way back and now notice the tendency
to kind of rush through this. Totally. But we’re going a little
deeper here this series. So see if you can really slow it down and move with intention. Easing into your practice,
easing into the year with a mindfulness. Inhaling to come forward and exhaling to round
and send the hips back. Now, close your eyes or soften
your gaze and start to catch the sound of your
breath here as you move. Find a little rhythm. Find what feels good. Great, do one more. And the next time your hips
go back, lift the palms. Really press into the
fingertips and if you want, you can sway gently side to side. Start to amp up your breath. Now know that your intention, your motive for the day lives inside. You can give the thinking
mind a break and as we begin to move the body, just pay
attention to the feeling. Plant the palms, lift the hips up, walk the knees back
underneath the hip points and here we go with really
conscious placement of the hands. Upper arm bones rotate out. We’re gonna curl the toes
under and here we go, the celebratory first
downward dog of our journey. I’m such a nerd. We’re gonna peel the
tailbone up towards the sky. So for everyone wherever you
are in your yoga journey, think of peeling up to downward dog here. Often people think the heels
have to touch the yoga mat but they don’t, you can quote me on that. Bend the knees, lift the hip points, the hip creases up high. So often we’re really focused
on getting those heels down but oh my gosh, we’re
bypassing all this yummy stuff, all this stuff that is true
for our body that we’re just ignoring because we’re
trying to get to the shape. So it’s no problem if you
want those heels down. But I’m here as your friend to invite you to look for more. To really align with whatever sensation is going on in your body today. Hopefully you’ve amped up the breath a bit to support you in this pose. When you’re ready, inhale,
lift the right leg up high. No higher than the hip
here, just nice and level. Turn all of your right toes down. Then take a deep breath
in and then as you exhale, shift forward, upper body’s
in plank for just a hot second and then we’ll step the
right foot all the way up. Pivot on the back foot, take your time here, there’s no rush. It’s not a race, it’s not a competition. Find your footing and then slowly rise up, hands together at the heart. ♪ And feel that flush of energy ♪ ♪ Money can’t buy that ♪ ♪ And that’s good because
this series is free ♪ Okay, so we have warrior one legs. What is warrior one? But we’re gonna bring the palms together. Press into the knife
edge of that back foot, engage your left inner thigh. Then same thing guys,
instead of forcing the hips to square towards the
front, and this is not just for beginners, this
is really for everyone. We’re starting this way on purpose. Lengthen the tailbone down
and just allow your hips to open towards the front
left corner of your mat and then notice if
you’re like me even here trying to press and form to the front. Just give yourself a little time and space to feel out what needs to happen. Eventually front knee might
come over that front ankle. You want to feel a nice power,
a connect through the legs. Once you feel, and you can look down. Often I’ve been inviting
people in my recent practices to kind of see
feelingly and not look down. You can look down today,
getting that nice foundation and then once you feel like you
have it from the waist down, let’s draw the navel in and up. That connection, that
action of hugging front body to meet the back body
and then check it out. You’re just gonna from your center, dudes, from here you’re gonna
slowly turn to warrior two. Hands stay at the heart. And then notice what fired
up here, right glute, okay. Maybe I needed to adjust my stance a bit. Also notice that the
movement initiated from here, from the center. Breath deep, be patient and then stay here or as you’re ready, send the fingertips out. Pull the pinkies back and then send your gaze, your focus, your drishti out past
your right fingertips. Sink down a little lower, stay connected to your center, your core. Beautiful, then keep the
lower body where it is. Keep this connection to center. Send the right fingertips
forward and then we’re gonna draw a big line all
the way up to the sky. Pause, take a deep breath
in and then on an exhale, maybe you take it back. Big stretch here, pull
the right thumb back. Inhale, lift your heart and then exhale from your center, same thing, navel draws in. You’re gonna cartwheel all the way back. Don’t jerk yourself around here, we jerk ourselves around
plenty off the yoga mat. So move with intention here as you pivot all the way back to a nice low lunge. Inhale to look forward. Exhale to plant the palms
and step it to plank. Now lower the knees here for half plank if you like or press up again, that action of hugging front
body to meet back body. Reach the heels back, deep
breath in, you’ve got this and then exhale, downward dog. Pedal it out again, take stock. What’s going on in my body today? Forget the heels, what
about the rest of your body? Claw through the fingertips. Listen to the sound of your breath and then we’ll inhale,
lift the left leg up high when you’re ready
just about to hip level. Then if you’re like girl, my
leg doesn’t make it that high, that’s okay, then we’ll play
wherever you’re at today. Turn the left toes down. Take a deep breath in and then exhale, slowly shift forward,
upper body’s in plank, light up through your
core and then step it up. Pivot on the back foot. Bend the front knee, take your time and then when you’re ready, we’ll slowly come up, hands at the heart. Strong legs. So this constant dance of opposing forces, we talk about it all the
time here on the channel, the polarities and the invitation here
in truth is to really work our way back (chuckles)
to that equilibrium, to that balance that
already exists inside. Then the catch-22 is it
changes every day, so starting from the ground up every time. Front knee over front ankle and then don’t worry about the picture. Focus on the sensation, just the intention of
front knee over front ankle and then pull the left hip crease back, fire up through the outer
edge of your right foot. Engage the right inner thigh. Inhale, lift your sternum to your thumbs. Exhale, relax the shoulders down. Notice where you feel the sensation. Front of the right hip crease, core, back body, legs. Then activate, draw your navel
in and up and here we go. From there we’re gonna slowly turn from here to the right. Then maybe the legs
adjust here, maybe not. Create length through
the spine, deep breath. Press into the knife edge of
that back foot, now stay here or when you’re ready send the
fingertips out left to right. Pull the pinkies back, let energy radiate way
beyond the fingertips, guys. We are so much more than our bodies. I’m just going right there on
day one. I’m sorry, everyone. Just kidding, not sorry. Navel draws in and up
again, breathing deep. So the point is just that
we remind each other, and this is for me too
that it doesn’t stop here. And that’s what’s so fun about
the 30 days is we can take this time to play and use our
imagination and creativity. All right. Lengthen tailbone down, reach left fingertips forward up and back. Don’t give up, big
stretch up towards the sky and then exhale to
continue all the way back. Big stretch today, inhale. Exhale from your center,
navel draws in and slowly with control, guys, we’ll
pick up the tempo later, nice and slow with control we come all the way back to our nice low lunge. Pivot on the back foot, inhale, open the chest, big
stretch here for the legs. Smile and then exhale, plant the palms. Step the left toes back. Plank pose. Lower the knees at any time for half plank and both variations really draw the front body up to meet the back body. Now inhale in, out with the old, in with the new and exhale,
lion’s breath, tongue out. Two more, you got this, inhale. Exhale, lion’s breath, tongue out. Last one, you got it,
inhale, look forward. Exhale, lion’s breath. Slowly lower the knees. Shift your legs to one side and come back to your seat. So whatever leg that is
crossing in front here, take that leg and bring it in. So switch the cross of your legs. Notice how it feels funky and weird. So there are gonna be
moments along this journey that feel funky and weird and
just want to thank you with all my heart and soul for
saying yes to the exploration and you’re my hero. Take a moment to sit up
nice and tall and start to control your breath from
those crazy lion’s breaths. Allow the hands to rest gently
on the thighs or the knees. Just take a minute again
to notice how you feel. Trust that it’s all there, it’s all inside and what this journey
is going to do or invite you to do is to uncover
what’s already there. An unveiling. We’ll gently bring the
hands together at the heart. Sit up nice and tall,
fully embodying the shape. Sweet. Gently bat your eyelashes
open, day one in the books. So honoring the teacher within. Our true motive, our
reason for being here, which by the way you don’t have to know. Honoring that inner
wisdom, we’re gonna bring the thumbs up to the third
eye today or the brow bone. This place of intuition. From here we’ll take one
last breath in together. Then exhale to bow. Namaste. (relaxed ensemble music)

100 thoughts on “TRUE – Day 1 – MOTIVE | Yoga With Adriene

  1. It's Day 1! Welcome everyone. Have I told you how awesome it is for you to say yes and commit to a 30 Day Yoga Journey? Seriously – you are awesome. Today's theme is motive.

    We often rely on motivation to come from an outside source. But what if you realized that it could come from within?

    We begin with focusing on motive because aligning with the reason why you are here sets the tone for what you will experience on the journey.

    If you are here to smell like a fart and feel lousy then you will likely accomplish that.

    A studentโ€™s motive to go to school is to learn.

    What is your motive for join TRUE? Now, wait! Stick with me!If you do not know your MOTIVE yet – that is 100% OK! Itโ€™s perfect. It will likely reveal itself and feel amazing when it does. If it does. We are here to uncover and circle back to that feeling ofโ€ฆ you.

    The true you.

    The real you.

    ~ Share with us your motive down below! What is your reason for committing to TRUE?

    PS: 100% okay to not know your motive yet!!!

  2. I'm starting True after completing Dedicate. Thanks for consistently making so many wonderful videos Adriene!

  3. I've been learning to really slow down in my movements during this recent serious come back to yoga so I'm even more excited to get back into another 30 day challenge on this channel!

  4. I love True, and come back to it again and again for my practice. Love lots of other things too, including being a member of Find What Feels Good. Don't know where I'd be without the Yoga With Adriene team. Namaste! xo

  5. Great practice. I started my yoga journey with Revolution. Then I did the February rotation.Dedicate was the one I followed for March. I'm sure I'll enjoy True. I'll see you for Day 2 tomorrow!

  6. Came here right after finishing my first journey with yoga aka the 30 days of yoga and you left me hungry for more and more. The whole march I was just using an old blankie to do my yoga on but yesterday I actually went and bought a proper yoga mat since now I know I will stick around for longer. I have a yoga mat now!! I still need some help with the practice but I hope one day I will be fully capable of running a whole practice by myself. Working for it :3
    Thank you Adriene

  7. Back for round two! Did Dedicate in February (was sick all of Jan), and have missed the daily practice so much during March I just had to set up a new goal of 30 days of yoga in April. So excited! Thank you Adriene for making such fun, awesome and educational content available – you're amazing! ๐Ÿ’–

  8. Im soooooo excited! Ive done one other 30 day challenge from Adriene and im so happy to start another. she's the best <3

  9. I am wearing the same pants as you today! Talk about the universe saying look where you suppose to be at girl.

  10. Dear Adriene, after dedicate i decided to do Revolution and now I am doing True. Today is the first day. Each day i will comment after the practice. Today is the 15. April 2019. I am doing Yoga in my hometown Vienna, and i hope that someday when i find myself, i can come back and look at my yoga journey. You are such a beautiful soul. I am so blessed to be here. Today was nice, not nice for my legs though heh. Looking forward to next days. Thank you my for being my guide. Love you Adriene. <3

  11. I missed my practice after Dedicate so have just started True. Thanks Adrienne for teaching with such love and wisdom

  12. Dearest Adriene ๐Ÿ˜Š Going to start True ~ Just finished 30 days of Yoga and 30 days camp ๐Ÿ’–Total of 60 days!! Thanks to you for inspiring me to be the best version of myself possible!! With love and gratitude Namaste friend ๐Ÿ™Doe ๐Ÿ’–๐ŸŒ

  13. Ps my motive is cultivating a daily yoga practice on and off the mat! ๐Ÿ’–๐Ÿ’–๐Ÿ’– Iam your student and thank you for being my teacher!Peace and gratitude Namaste ๐Ÿ™

  14. I am at day 68, I am doing your yoga again and again, it helps me to reduce anxiety and keeps me stable. Thank you

  15. Greetings Adriene ๐Ÿ˜ŠGoing to start True in a few minutes!Today's mantra is ~Om Shanti~ Shanti Shanti ~ Peace within,with each other,Universally ~ Sending you love and support Namaste friend ๐Ÿ™Doe ๐Ÿ’–

  16. So excited to start this journey! I finished dedicate a couple of weeks ago and I really want to keep it going. Yoga makes me feel so alive! Loved this practice. See you tomorrow!!

  17. Hello Adriene! I would like to thank you sooo much for these 30 days yoga you do, this is my third one, I started with โ€œDedicateโ€ then i did โ€œ30 days of yogaโ€ and now Iโ€™m starting โ€œTrueโ€, and all I want to say is THANK YOU! I live in Barcelona, and talking to a real good friend in Mexico City we realized we both do home practice with you!!!! AMAZING RIGHT!? You are all over the world my friend ๐Ÿ™‚

  18. True…This year, I started yoga with Adriene, 30 Days, on to Yoga Camp, Revolution and now True…in total, day 92. You are My hero, Adriene. I was so emotional yesterday on Revolution Day 31 as I watched you in a Benji matching outfit as he tucked himself in as close to you as he could. I know exactly how you feel, Benji. You and he are forever tucked into my heart, Adriene. That's True. Thank you! Lana

  19. I am just starting this program with a friend, at first we decided to do this as a commitment with our body, but after. Day 1, we realized it goes beyond. Thanks! Looking forward for tomorrow.

  20. I'm a year (plus) late to the party, but I'm here! You just might teach me patience, Adrienne. Thanks for the slow, easy, lingering stretch. My shoulder and foot aren't complaining!

  21. May 3rdโ€ฆ, this is the beginning of my third 30 days of yoga with Adriene โ€ฆ Itโ€™s always good to review! Namaste!โ™ฅ๏ธ๐Ÿ™๐ŸปโœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜

  22. Love loving yoga Adrienne's made it a blast add some tai chi to help me start tring this as part of class callange to learn new activity so glad I did

  23. I am back! and I invited some friends including my mom! Lets do this! Namaste you beautiful yogis!

  24. I did the Dedicate yoga journey in April (2019) and in May, after feeling like it is still a little bit hard to hold myself accountable, I decided to start this. At the beginning I wasnโ€™t really feeling it, I got my period and Iโ€™m still feeling very low energy, but by the end I was feeling so proud and excited for the next days to come. My motive was to be more conscious, when I am aware of myself and everyone around me like I am when Iโ€™m constantly doing yoga, I find myself so much more productive, motivated, and kind to those around me. Thank you for allowing me to find all those things through your videos, Namaste.

  25. Started with dedicate. Tried my best with the february-march list, but by april got lost in the non-following structure of a playlist. New start at the end of May with True. First day was already amazing! Thanks for the videos full of support Adriene. Looking forward to tomorrow.

  26. Hi Adriene! Thank you again for such a wonderful series. I wanted to know if you have any advice on how to improve downward dog pose? I can't seem to get much of a triangle pose, more of a slope. Are there any stretches or things I can practise to improve my flexibility in my back and legs? Thanks!

  27. I was looking for something to get me back into yoga and stretching as I have neglected it for way too long now… And I remembered that I came across this programme a few months ago. So here I am, finished day 1 and I hope I can find motivation to carry on! Thanks Adriene!

  28. hey teacher I am here now after the dedicate I'm now here!!! this session was great loved it! namaste guys!! see you tomorrow!!

  29. My motive is to open myself to learning and discovering what I need to know for my upcoming journey. Iโ€™m anticipating many changes coming up and I want to be mindful and tune myself in to the lessons.

  30. Day 1 was awesome so fat, i am doing it before bed with my partner. Thank you for sharing your knowledge ๐Ÿ™ much love from Spain

  31. Wow, I can't believe I sweated so much for such a slow-paced practice! It was so nice to move through Warriors slowly. New experience.
    I also added a Shavasana at the end with a 5min mindful meditation. I managed to "watch my thoughts go by", something I always have trouble with!!

    I'm gonna say how, maybe ir's useful for someone:
    I imagined the metaphor from Headspace ad, which is watching the traffic go by. I imagined each thought as a car, and the driver was the part of my personality that the thought was about. The key was to imagine the DRIVERS to have my thoughts. For example, a student driver was worrying about exams. Thinking about the drivers made it much easier!

  32. I started yoga and ywa around November last year after suffering from a shoulder and neck spasm. I have struggled throughout the last decade to hold onto any kind of exercise for longer than a month, but I feel proud today to say that this is the longest I have practiced any exercise (6-7 months). I finished Dedicate and 30 Days of Yoga, (yes, it took me 5 months to finish both), but here I am on Day 1 of True, ready for another 30 days of yoga. I feel so good and my body feels strong! Thank you for this gift, Adriene <3

  33. Just finished Dedicate 30 day Journey last week and I am starting True – 30 day Yoga Journey today. Thank you, Adriene.

  34. Again, I begin a new adventure with you Adriene, thank you so much! Day 1 done for me! =)

  35. Finished Dedicate 3 1/2 weeks ago, experienced a death in the family that turned the world upside down, ready now to find myself again, ready for True!

  36. Day 1 after finishing 30 Days of Yoga. Invited some friends to join me on journey but even if they donโ€™t, have a whole
    Community here doing this ride. Awesome first day Adriene!

  37. Loved this so much last year, and had the feeling it would be just right for this month. Superb practice especially as I overdid the gardening at the weekend again. Thank you for all the good stuff that you do. Have a beautiful day ๐Ÿ˜Š ๐Ÿ’•๐Ÿ’“๐Ÿ’•

  38. I completed Yoga Camp for the 1st time in June, now in July I'm on the journey of True. I can't wait to keep uncovering new things about my mind and body through these 30 day yoga journeys with the YWA community!

  39. Starting TRUE for the 2nd time more than a year after my first. I stopped doing yoga for a while and I just feel so much better after a good yoga session.

  40. I am here for TRUE in July! Adriene you have a way of letting me accept where I am right now. I think that would be harder if I tried power yoga. ๐Ÿ˜‰ I hope I can make it through the whole month; I have been feeling very low energy and unwell lately. But if I don't, it is what it is.

  41. Conflicting forces, that's it. There is so much stuff I wanna do, so much stuff I maybe should do – and so much time and energy going to waste for bad routines and running away. Putting the pieces together, giving space to the things I appreciate, confronting the obstacles that need to be faced. That sounds like many motives, but it is one – and that is the point.

  42. I just want to say the biggest thank you to Adriene and team for these free classes of Yoga of awesome challenges. I have bone on bone arthritis in my knees, I first started on the chair yoga and improved then on to yoga for senstive knees and seniors yoga before hitting the Dedicate 30 day course I have been finding the amazing improvments to my to my legs in tone and muscle plus the rest of body and I am now going push on with TURE 30 day challenge.ย 
    Many thanks again.

  43. My motive is to feel beautiful in the skin that I am wrapped in.
    Thank you Adriene for again making me feel unstoppable!

  44. Just finished 30 days of yoga series and found this one!! I love these and you for making it so much fun!! Namaste

  45. i have been searching for 2 hours now and this is what i really wanted. Okay i starting tomorrow hoping for the best! ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

  46. I am just starting this course to relax me enough and to have a great mindset for when my school starts near the end of august.

  47. I've finished the "30 days of yoga" journey yesterday and I'm starting a new one today. my motive for join TRUE is that I have an important exam at the end of August and I feel like this journey will make me feel secure. I'm sure there are other motives and I can't wait to discover them, I'm so excited for this new journey!

  48. Im here after my 30 days, i was so tempted to join the calendar for august but i feel my body now needs yoga more than ever and i started also the true series.. I maybe alternate or follow both, but regardless thank you so much Adriene for all this content

  49. I am new to Yoga and someone on Reddit recommended me to your channel so here I am.

    Starting with this TRUE series and Iโ€™m super excited!!

    Iโ€™m ready for this journey ๐Ÿ™Œ๐Ÿผ

  50. I LOVE this one! I seriously love holding warrior poses a little while and transitioning more slowly from asana to asana. This was so amazing for me!!! โค๏ธ

  51. Will Update on Day 30.

    Day 1: Iโ€™m sweating so grossly, so much trembling, rn I am the definition of stiff as a board my arms gave up on me lol, I heard parts of my body pop I didnโ€™t even know could pop. Im doing this shirtless so I could see my big ass belly hang while doing the planks, it was hilarious I loved it.

    Day 30: – Coming right up in a theaters near you –

  52. WOOHOO this is video number one of this 30 days and as of yesterday I finished one of your other 30 data challenges and I just wanted to take a quick minute to thank you miss Adriene and just say how great I feel as each day goes by. I wish I would've known that doing yoga was going to be this satisfying because I legit would've been doing it for my entire life. I hope that everyone has an awesome day and stay healthy you filthy animals. NAMASTE

  53. Adrienne is a super humble human being, I thought it was so sweet for her to express gratitude to everyone participating. This was a great session.

  54. Starting True today. I must have gotten lucky cos this series is the last 30 day series out of the 5 available that i'm doing. If day1 is anything to go by, it feels like it is going to be the hardest from the get go. Thankfully i already have a base after doing yoga with Adriene for the past months

  55. I would truly, with all that I have, like to thank you. As you said "you are my hero" I felt this rush of emotions and had to end this session batting tears from my eyes! You have given me something I have needed for so long and unlocked this energy force within me, I feel this strong tingling of energy as I write this on my yoga mat. Truly I am so thankful to you, I will be following along with you for the next 30 days and will continue for as long as I can stand on a yoga mat ๐Ÿ˜‚๐Ÿ’š๐ŸŒฟ๐ŸŒผ๐ŸŒป

  56. The most extreme foundation natural Adriene And my buddy Benjiโ€™s real smoked Love always knocking on heavens door๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ’

  57. My Daughter and I just completed day 30 of this challenge – we loved it so much we are starting the next block "30 Days of Yoga" – Thank you Adrienne ๐Ÿ™‚ XXOO Namaste!

  58. Day 1 down! I'm not gonna lie-I felt so stiff today ๐Ÿฅดbut I remembered to meet myself where I am and not force any outcomes. Here's to actually finishing this challenge hopefully โค

  59. Hey, everyone!!! Decided to start this yoga journey today. Not sure if I'll be able to do it every day. But I promise I'll finish itโค๏ธ I'm starting my preparations for the exams in September. Adriene always helps me to overcome my anxiety. Sending much love from Armeniaโœจ

  60. When the practice finished I was like huh? I've just been here 5 min..time flies when your..doing yoga with Adriene ๐Ÿ™‚

  61. Redoing this for a second time. Feels good to be back! My motivation is different this time around. My motivation is to approach the practice with softness and free myself of judgement.

  62. Day 1! Still adjusting to the music after 30 days of Dedicate, lol. This was a nice way to start the next 30 days. Picked up a few new adjustments as well!

  63. Starting this after finishing 30 days of yoga! If you think you canโ€™t do it push yourself to, because the end results and how you feel are worth it

  64. It's September and just completed day 1! Exactly what I have been looking for, finding intunemnt and deeper self-love, glad to have found this 30day challenge to match just that, thank you!

  65. Thank you for this. I did this after hearing you talk about it in another video. When I started doing my yoga tonight, I realized I tweaked my foot somehow today, so I immediately thought, 'Crap, yoga is gonna suck tonight.' But I decided to end with this video and the warrior poses really helped! And now I feel in a much better mood, too. "Yummy" feet now. They feel wonderful. Much love and much thanks!

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