Sex or Masturbation effects on bodybuilding & muscle gain | Hindi | Fitness Rockers
100 Comments


Hello friends welcome to fitnessrockers.com Do you know more then 100,000 condoms sold during… vancouver winter olympics Its obvious what athletes and players did with those πŸ™‚ Now ques arises that does sex or masturbation really… effects bodybuilding, muscle gain or any other athletic performances… or it is just a myth Testosterone is a main hormone which produces… Power, aggression and Sexual desires in our body. Testosterone level drops due to sex or masturbation’s ejaculation because of which… a person feels weakness in body for some time too. And with reference of this, from last several decades… coaches, health trainers etc. recommends … bodybuilders and atheists not do sex or masturbation before the main performance. Mr. Mohd Ali used to refrain himself… for 6 weeks before his fights… isnt it interesting… But modern science and studies see things differently according to which testosterone level increases after sex / masturbation Go without sex and masturbation for over 3 months, and testosterone level drops to a levels near that of a child Lets reveal the truth why a person feels tiredness and sleep after sex or masturbation. reference to which coaches, health trainers almost threatens the players and recommend not to do sex or masturbation. The honest truth is the the average sex session only burns about 50 calories… which is equivalent of running up a few flights of stairs And studies have found that sex the night before has no noticeable effects on strength, power, endurance or any other fitness variables. Happy hormones release with ejaculation which… drastically reduces the level of stress hormone cortisol and a person have a sound sleep too. As we all know sound sleep and lower stress level both are major elements required for new testosterone production Sex or masturbation can also act as stress reliever for tensed and nervous players and also for good and focused performance So in total we can say that immediately after the… ejaculation our body make such environment in our body so that new testosterone can be made easily and quickly you might have noticed that after a few minute rest after sex or masturbation you start feeling fresh then before Recently, famous tennis play Nick Kyrgios shared that he does sex before his big games. So, friends Sex or masturbation have adverse effects on bodybuilding, muscle building or any athletic performance is not more than a myth… But one should keep a couple of things in his/her mind One should not concentrate more on testosterone loss during sex or masturbation rather… concentrate more on testosterone reproduction which… can be done by a healthy body and for that we need… balance diet, healthy life style and sound sleep. and if you are into bodybuilding or any other fitness field then its necessary otherwise too so… you dont have to think much Excess of everything is bad and same law applies to sex and masturbation too Do sex or masturbation only when you really need to do it. Don’t count and do Don’t make a compulsion of doing sex or masturbation daiy or twice or thrice in a day As its not normal, think it as a bad habit and try to rectify that asap generally one issue has been noticed with masturbation i.e. the hand which a person usually uses for masturbation get good muscle development compared to other…LoL LoL LoL So simple solution is that keep on changing you hands while doing masturbation… LoL LoL LoL So, friends lets finish this interesting video with this light joke. Dont forget to like the video and subscribe to our youtube channel for regular updates

100 thoughts on “Sex or Masturbation effects on bodybuilding & muscle gain | Hindi | Fitness Rockers

  1. thanks for ur all valuable information please uodate us time to time

    and third point LOL πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

  2. sir u are right I actually masturbate after 8 or 9 days and my left forearm is big then right sir if we do masturbate at night do can we go gym in morning after 6 to 7 hours

  3. kya aap ko pata hai ye desh kuch ache logo ki wajha se chal raha hai and you are one of them ooo trei emotions mai angregi nikal gai hahaha thanku aap ki is kosis ke liye aur aap ki kai video mai download kar ke whatsapp group par bhi bhajta hu kyu ki hume educate hone ki bahut jarurat hai thanks bhai ji

  4. sir i am a fitness freak can you let me know how to get 8 abs easily coz i am having abs from long time and working for 8 abs bt they r still not cuming

  5. Bhag milkha bhag me bhi yehi dikhaya gaya hai!!! milkha ji ek firangi ke sath mje karte hai aur dusre din race haar jate hai hahah!!!

  6. Sir isse koi hmare sperm pr ya penis size pr effect pdta h I mean masturbation Isko stop ya km krne k liye video upload kijiye plzz coz agar Ek bar masturbate hojaye To fir nxt day exitmnt or hojati h. And Without medcn k. Long time sex k liye Bhi plz upload kijiye. Ab koi time esa Bhi to Hota h Na Jb medcn Na Ho tb bnda Kya Kare

  7. havent masturbated for 20days…..and started steroid cycle….today i masturbated only once and loaded 40gram protein 20gram fat and 20 gram complex carb with amino and multivitamin….feeling good and relaxed

  8. sir masterbation se chehare ka nikhar kam ho jata he or pimple acne ho jate he ye sahi ye ya galat please reply

  9. if your hand really gets ripped and bigger because of polishing the knob, then working out must make you a hulkπŸ˜‚πŸ˜‚πŸ˜‚

  10. sex aor masterbation per guru man ka video dhekho ausne sahi bataya hi.ape jitne din sex se dur rahenge autne din apka testorain apka mascle gain karega.aor jis din apne sex kiya aus din testorain.arnold compatition ke 3 mahine pahle se sex band kar deta tha isliye wao arnold hi.kyuki ape sex nahi katoge tesrainn sperm nahi banaiga apke body aor mascle ko gain karega yakin na ai o 2 month sex band karke dhekho energy mahsoos karge body me aor bemishal takat comfidance sab ajaiga apke pas.

  11. ager apka job hardwork hi to sex kam hi kare apko isse faida hoga.ager apka kam aram ka hi to ape week me 4 bar sex kar sakte hi week me kyuki apko jada energy ki jarurat nahi hogey isliye.sprem hamara petrol hota hi.jisse hame takat milti hi.

  12. Meri bisep ki muscle phat gye h aur chune pr ajeeb sa lagta hai bilkul dhili h ispr video bnaiye abhi tak kisi nein nhi btaya

  13. bilkul bkwaas…Neend issliye aati hai bcs hmari body ki power nikal jaati hai and thakk jati hai….kuch insect aese hai Jo ke sex krne ke turant baad marr jate hai bcs unka sperm nikalte hi saari energy bhi unki nikal jaati hai….Medical science issliye side effect nhi btati bcs unhi apni pills and Viagra type drugs Jo bechne hai….Search in ayurveda…u will get true answer…!

  14. Mane esa Suna hai,ki sperm Ko dobaara banne me time lagta hai to masterbation krne se aapki body ke liye Jo supplements lagne chahiye the ab vo sperm banne me lag jaate hai to esse body pr effct padta hai

  15. Ek last jab ek Baar karte hai to automatically dusari Baar bhi sperm nikalta hi hai to kya Shi hai week me 2 Baar ya week me 1 Baar do ya teen time

  16. Hpy nw yr Atul sir i have a question that main agar protein supplement na leta hun to kya me sirf or sirf creatine ko le sakta hun post workout me ya nahi….
    Ya fir creatine ke liye protein lena jaruri hai kya????

  17. I work out daily, but am unable to decrease my body fat percentage below 22%. Do you think testosterone is responsible for this, or something else? Do reply. Thanks.

  18. Everyone is stupid. Semen is not only connected to Physical Powers and strength, It's also connected to Mentally and Spirituality. mastrubation and sex decrease your strength and energy because semen comes from our spinal cord and bone marrow. Researchers know this but they don't want powerful and intelligent society. If you stop mastrubation and sex for even 1 month, you will get amazing benefits like infinite energy, damn girls attractions, less social anxiety and many more. don't believe on me, just try it for 1 month then reply to this comment. This YouTuber is making you fool or he is fool.

  19. to fir sir pehle jamaane mei logo ko bachpan se lekar shaadi ki umar tak bramhcharya kaa paalan karne ke liye kyu kaha jata tha and geeta mei bhii yeh baat krishna bhagwaan nei kahi hai ki viirya ko barbaad naa kare aisa kyu sir please bataye sir

  20. Kya body builder sexually plsure de skte h sab kehte h vo bich me he ruk jate Hai kuch n ho pata unse sexually plsure na bache paida krwa paate h is it true..

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