Yoga To Feel Your Best
chin ups are ALOT harder, if your after strength then il go for chin ups
what is the best body weight exercise to develop the lower back?
depends on the weight i guess…
guess who just subscribed
he kinda sounds like ross in friends
heys guys i have mild very mild winging of scapula which gives me a slight depression in the back and my bones protrude slightly when i wear my t-shirt ,so can any f u guys or jeff help me by giving some advice
hmm definitely trying this one out thanks 🙂
omg you awsooome !
will this work whit 2 chairs ? plz answear
im ya new subscriber 😛
Chin-ups work more than the bicep itself including the shoulder and back e.t.c dumbbells focus more on the bicep itself.
it should. have the chairs facing each other. maybe put a towel on the chairs so it doesn hurt your arms
Im i doing right if my back shouldera are sore because i dont feel its penetrating my full back
thanks dude ,i started to do pushups about 2 months ago and its getting better
i like the elbow exercise alot. its hard for me with extended legs…
you could use two chairs too
i know a different way… the same position but your back against a corner… push your feet away of the wall for more resistant… do not set your back to deep (feet away from the corner)…just enough distance to lift yourself with the arms motion when you elevate your chest…
You could put a bar between 2 chairs, and get underneath, and pull yourself up
Would a front lever do the same sort of thing? Just wondering
reverse pushu-ups? WHY THE FUK DIDNT I THINK OF THAT??!!!!!!
Yeah, I am not sure about the man who made this video, anymore than the next guy but he is right about building up the muscles of the upper back and shoulder blades in order to compensate for heavy muscular development in the pectorals muscles. In essence, they are(the upper back and the chest) what are known as antagonistic pairs. They do not fight or anything like that but are each others polar opposite. One pulls the shoulders forward, the other back. A front lever is the isometric of this.
One other thing that I just want to put out there for all my fellow bodybuilding siblings from other mothers.I often do a variation of this exercise on a doorway pull-up bar that is halfway up.While similar,the only difference is that while having your elbows stationary is in essence like a reverse chest fly,the,"traditional,"reverse push-up is more the opposite of a regular push-up.Yes,I have seen it done using a broomstick between two chairs and I myself have done them on a racked weight bar.
Wow. Yes. An alternative to pull ups. Finally!
save up a few dollars and buy a set of dumbells and do reverse flys or rows..
He also look like him 😛 a litle bit 😀
I fractured my finger, but I can do this. Thank you!
He also sounds like the giraffe from madagascar…which is also Ross…
We do these in Muay Thai training just on the floor. I challenge anyone who scoffs at this kind of exercise to get down and try one single reverse push-up where your body leaves the floor.
Of course it is.
Or stand the 2 dumbbells on the ground, balance your elbows on the upright dumbbells, and do reverse pushups.
why would you do that? You want to hurt your elbows? I would rather buy a set of dumbells than 2 benches.
it depends on what you wanna train.if you want to train ONLY your biceps,use dumbbells,chin ups use a bit of your back too
that's a pretty good idea. will try to think about how I can incorporate this outdoors
Or you could just do inverted rows (aka Australian pull ups). Better yet, for a higher level of development and still using the pull up bar, work on the front and back levers.
Stand to stand bridges are also exceptionally great for the lower back. After having done them regularly I noticed it looks like I have a 6 pack on my back
I don't know what I did, but I seem to have a pretty well developed back. I don't know if it came from the v-bar pullups I've been doing, or the boxing I've done, but this stuff should work that even more! Thanks!
Just do pull ups and and incline push ups,works for me.thats another good way you can do it
Well my mind is tuly blown. An effective lat isolation bodyweight exercise with the possibility of adding weight with a backpack. Well I never..
I heard doing horizontal pullups is also an opposite of pushups. Is that true? Like say, hanging from monkey bars at a park with my feet latched on to one bar and pulling myself up from that position. Can I do that to maintain balance for when I do pushups?
worth subscribing to. I learn a lot from this guy
Pretty insightful and informative to me. Thanks man.
this guys a genius
for people who don't have pull-up bar, or any other certain equipment for back exercises, they could use this technique with just a couple of chairs! great idea.
Nice! Pretty cool. 🙂
Sheer awesomeness… Try it from the ground with you feet flat on the floor and knees bent. Can someone say Owwww. Really helped with tightness from training chest or back.
if you have zero equipment then stand in a doorway with a backward lean and your elbows outside the door jamb
His back isn't very impressive…needs to do some heavy rows.
I think inverted rows using ur body weight will have similar effects and more range of motion.
What's the track which used in the intro?
da fuck u r doing ???
Just wanted to say thanks for the free videos. Great stuff in there.I'm thinking of using a couple of sofa cushions to do this one. When I can afford it, I intend to get the Xero workout. Awesome stuff – Keep it coming 🙂
X-cuses were destroyed when he said "most of you may not have two benches"Hahaha literally meaning mustn't be two benches idiots there are many alternatives like chairs or th thing he showed
just do reverse pushups much more healthier for shoulder joints than this "strain and hope for the best" approach and you get a free bicep workout as a bonus. been doing this for over 25yrs now. Started with my mums wooden mop! now use floor standing reverse pull up bars that can be put in the corner of the bed room out of the way. My rear shoulders look impressive with out juicing
I used a coffee table and the foot couch they were the same height (lucky) to do this in my living room ..
do these actually work in building your back up?
REVERSE PUSHUPS!!!! not quite. you have equipment there in that room to do a true REVERSE PUSHUP. Pull ups are not REVERSE PUSHUPs. A reverse of a pushup is a push up in reverse. failure here.
Hello! Congratulations for your videos. view your muscle definition, respect nutrition what can you tell me?
hi Jeffis this is an alternative for recline pull ups?
You can even use some books.
Haha I can't even do 5 in a row without stopping I am weak af 🙁
I do these laying on the floor
You have some good information. It's good that you are incorporating more strength calisthenics. A few pointers to make your presentation more powerful: put on a well-fitting shirt, cut your talking to zero, play good rocking music, demonstrate from multiple angles. Good luck, and thanks.
How about just get two chairs
I appreciate your motivation of letting people work with no excuses in a right way you are doing best job in world wherr you get positivity from your followers
Use 2 chairs
Do planks in the pushup position also help balance out the back?
Soreness in deltoids after performing these .. am I doing them right ? Back doesn't hurt that much
i used my engineering books
I started doing these yesterday. Does wonders for the shoulders. If you don't have benches, just place yourself in between a pair of chairs. When you're starting out, it's definetly going to be challenging to even do ten of these. The advantage gained is that there is no internal rotation of the shoulders
I tried your 22 day abbs and after every session my ass is wiped. But man I am noticing a difference
I put a sheet over a pull-up bar and use the sheet like a TRX strap.
exactly what I needed to see after attempting the 300 pushup pet day challenge.
Jeff you just a powerful coach for me in YouTube I love practicing and understand all your knowledge Thks from France 🇫🇷 🙂
Can I use kitchen chairs for this exercise
Please let me know
I'm having a hard time any suggestions on how to improve??
I'm just feeling it in my triceps I'm doing it wrong
Get a couple of chairs…
Inverted rows are actually a pretty good substitute for pull ups. In my opinion I prefer them over pull ups because I can feel it a lot more in my lats and biceps when doing them.
I thought I invented an exercise last night after never seeing anyone do this! but then I found you’d already uploaded a video of my idea 😂I did it on the floor though without equipment , braced core, planked out then reppedKiller for your back!
https://youtu.be/fNGBHqOtR3Q ابسط جهاز للانفرتد رو
4:14, Back-ups4:37, back planks
Does this exercise also help the chest also or just the back?
Still tuned in, 2019
I do these just lying flat on my back on the floor, for starters …..
What if my mom sees me doing this!😂.
He looks younger here but he looks a lot more lean nowadays.
hard to believe how much bigger Jeff got over the years!
Would this be a decent replacement for a thumbs up push up?
Awesome! Thank you so much for these bodyweight alternatives
Just purchase the actual athlean X. It is very cool. I really like body weight exercises. I have trained BJJ for more than a decade and even just having a few body weight exercises to do after training on the mat is really nice. Very convenient way to protect my body from breaking down. Really love it!
Dude you talk too much
Can this be used as a sex position too? 😁
I have an elbow injury and can't grip too heavy till I heal. Hope this helps keep some muscle on my back.
I see a lot of ppl saying something else to reverse push up. Which is it. Im confused.
Can you do this on the floor alone?
THUMBS UP!!!then watch!
god, i hate that opening!!! glad he changed it.
i feel like two chairs would be a better alternative to benches than a pile of rugs
The birth of the Face Pull 😀
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