Power Yoga do along sequence to music-“Fire” | choreography by Sapna
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Downward – 2-3-4-5-6-7-8
And hold, 2-3-4-5-6-7-8, And hold, 2-3-4-5-6-7-8
And Plank, 2-3-4, Steady, 6-7-8 And hold, 2-3-4-5-6-7-8
And hold, 2-3-4-5-6-7-8 Chaturanga, 2-3-4-5-6-7-8
And hold, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8
And Upward, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8
And hold, 2-3-4-5-6-7-8 And downward, 2-3-4-5-6-7-8
And headstand, 2-3-4-5-6-7-8 And halfway, 2-3-4-5-6-7-8
And rise, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8
And widen, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8
And Prayer, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8
And up, 2-3-4-5-6-7-8 And hold, 2-3-4-5-6-7-8
Left down 2-3-4 and the right 6-7-8 In place 2-3-4 and steady 6-7-8
And the left 2-3-4, to the left, 6-7-8 And catch, 2-3-4 and turn, 6-7-8
Then cross 2-3-4 and hold , 6-7-8 And we sit, 2-3-4 and fire 6, fire 8
Fire 2, fire 4, and back 6-7-8 With the right, 2-3-4, to the right, 6-7-8
And we catch, 2-3-4, and turn 6-7-8 Then cross, 2-3-4 and hold, 6-7-8
And we sit 2-3-4 and fire 6, fire 8 And fire 2, fire 4 and back 6-7-8
And we sit, 2-3-4, arms up, 6-7-8 And down, 2-3-4, and recline 6-7-8
Arms up 2-3, halfway, back, 6-7, to the floor, And up 2-3, halfway, 5-6-7, catch
And up, 2-3-4, from the side 6-7-8 Stretch and down, 2-3-4, and stretch. 6-7-8
And hold, 2-3-4-5-6-7-8 And downward, 2-3-4 and deeper, 6-7-8
And hold, 2-3-4-5-6-7-8 Bend the knees, 2-3-4, jump at 5, 6-7, up
at 8 And hold, steady, 3-4-5-6-7-8
Bend the left 2, up 4, down 6 and up 8 To the left 2, up 4, bend 6 and we hold 8
Then tap 2-3-4-5-6-7-8 And up 2, steady 4, hold 6-7-8
Bend the right 2, up 4, down 6 and up 8 To the right 2, up 4, bend 6 and we hold 8
And tap 2-3-4-5-6-7-8 And up 2-3-4, steady, 6-7-8
Left on right 2, down 4, up 6, straighten 8
Right on left 2, down 4, up 6, straighten 8
Bend the knees 2, left down 4, right 6-7-8 And the left 2-3-4, with the right 6-7-8
And the left 2-3-4, right third 6-7-8 And the left 2-3-4, right last, 6-7-8
And kick up 2-3-4, steady 6-7-8 And plough 2-3-4 and hold 6-7-8
And widen 2-3-4. and hold 6-7-8 And ankles 2-3-4, and hold 6-7-8
Legs together 2-3-4, hold 6-7-8 Bend the knees 2-3-4, hold 6-7-8
Hands in place 2-3-4, turn at 5-6-7, jump at 8
And 1-2-3-4-5-6-7-8 And straighten 2-3-4, step and turn, 6, steady,
8 And left 2-3-4 and steady 6-7-8
And we raise 2-3-4-5-6-7-8 And hold 2-3-4-5-6-7-8
And we hold 2-3-4-5-6-7-8 And return 2-3-4, turn right 6-7-8
And draw it in 2-3-4, point the toes 6-7-8 And back 2-3-4, ardh-chandrasan 6-7-8
And we raise 2-3- halfway, 5-6-7-8 And hold 2-3-4-5-6-7-8
And return 2-3- halfway, 5-6-7-8 Right foot forward, 2-3-4, hands in prayer,
6-7-8 And we raise 2-3-halfway, 5-6-7-8
And down 2-3-4-5-6-7-8 Step halfway 2-3-4 and fully 6-7-8
And the right 2-3-4, now the arms 6-7-8 And we hold 2-3-4-5-6-7-8
And we hold 2-3-4-5-6-7-8 And downward 2-3-4, sink deeper 6-7-8
And hold 2-3-4-5-6-7-8 On your toes, 2-3-4, swing at 5, -6-7-8
And steady 2-3-4-5-6-7-8 Arms up 2-3- halfway, 5-6-7-8
And hold, 2-3-4-5-6-7-8 Stretch and down 2, slowly, 4, 5-6-7-8
And hold 2-3-4-5-6-7-8 And up 2-3-4-5-6-7-8
Straight down 2-3-4-5-6-7-8 And downward 2-3-4 and deeper 6-7-8
and hold 2-3-4-5-6-7-8 Step halfway 2-3-4 , and the other 6-7-8
Roll up 2-3-4 and turn 6-7-8 Take the right 2-3-4 and steady 6-7-8
Stretch it up 2-3 slowly, 5-6-7-8 And we hold 2-3-4-5-6-7-8
And we hold 2-3-4-5-6-7-8 Bring it back 2-3-4, and turn 6-7-8
Draw it up 2-3-4, toes pointing 6-7-8 And down 2-3-4, and steady 6-7-8
And rise 2-3, halfway, 5-6-7-8 And we hold, 2-3-4-5-6-7-8
And back 2-3, halfway, 5-6-7-8 Left forward 2-3-4, hands in prayer 6-7-8
And rise 2-3-, halfway, 5-6-7-8 And down 2-3-4-5-6-7-8
Step the right 2-3-4 and fully 6-7-8 Swing the left 2-3-4 and the arms 6-7-8
And we hold 2-3-4-5-6-7-8 And we hold 2-3-4-5-6-7-8
And downward 2-3-4, sink deeper 6-7-8 And hold 2-3-4-5-6-7-8
On your toes 2-3-4, swing at 5, 6-7-8 And steady 2-3-4-5-6-7-8
Arms up 2-3-4-5-6-7-8 And we hold 2-3-4-5-6-7-8
Stretch and down 2-3-4 and stretch 6-7-8 And hold 2-3-4-5-6-7-8
And up 2-3-4-5-6-7-8 Straight down 2-3-4-5-6-7-8
And downward 2-3-4-5-6-7-8 And hold 2-3-4-5-6-7-8
On your knees 2-3-4, and Childs 6-7-8 And relax 2-3-4, and relax 6-7-8

One thought on “Power Yoga do along sequence to music-“Fire” | choreography by Sapna

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