Hello I wanted to share with you my feelings about a practice I recently started doing Yoga No that’s a dog Yoga is a physical and spiritual activity which comes from India And for many people who have never done it they picture it like this: Namaste We will begin this class with deep inhalations open your chakras and we are going to pass around these hemp incense sticks Ok I’m exaggerating But some think that yoga is just for relaxation While actually a bunch of different kinds exist And some can be very physical In the bunch, there are also practices that are very suprising. For exemple, Bikram yoga. which was invented by Bikram Choudhury who is this gentleman in his underwear. The concept is to practise yoga in a room heated to forty degrees (Celsius) with a humidity of forty percent I wanted to test it out without having to pay for a class so I found some tricks to do it at home. *traditional indian music* *heavy breathing* *water splash* What are you doing ? It’s forty percent humidity! It’s Bikram yoga! Go lay down on the floor, I’ll step on you! Yes because Bikram likes to walk on people. Bikram Yoga is pretty controversial because many think that the inventor who became a millionaire because of it is a quack. Damn I just have to create it my own technique to become extremely rich ! The Yogatoo The yoga that is practised in a -40 degree (Celcius) room That’s good Bernard, you’re holding that pose well! Yoga is something that can be shared as well! Since you can practice it as a couple So it’s beautiful in photos but for us, it’s more of a fail YESSS, … Wait wait wait You hurt my thighs Yes! 1, 2, 3 Take your time, really What ya doing? There you go. You must put one foot on the back Who are these assholes? I’ve got it! OK, can we stop? Namaste I discovered that there’s a face yoga too For what it’s worth, it’s very convenient because you can exercise easily in different daily situations “When you discover price of a drink in the club” “When someone’s bothering you and it lasts a long time” “When your hairdresser totally messed up your haircut” “The first time you see a childbirth video” “When you feel uncomfortable” “When you try to make a discrete sign to your pal for her to come help you out of a very annoying conversation” “When someone tells a bad joke and you wanna stay polite” “When you do a duck-face battle” “When you smile for a photograph but the photographer takes too much time to take it” “When someone says the punchline” *shouting* Another practice laughing yoga A study has proved that the body doesn’t differentiate between true and fake laughing In both cases, they benefited from it physiologically and psychologically So it’s a practice that could be good for people who never laugh *fake laugh* Hey, but it’s true I feel good now! The end of the world is close! We’re all gonna die! I wanted to test the laugh yoga with friends … Look at how it turned out Stop taking drugs, laughing. The effects are the same What a joy it was to discover that a yoga you practice with your dog exists Doga It’s supposed to reconnect with youre pet Of course I tested it Open your chakras I’m massaging your arms and your pecs Pleasure isn’t here at all Come here “♫ I believe I can fly ♫” *Raucous grunt* Great Lola ! I really look stupid … Oh no you farted, oh no I’m stopping … So the results. I think they don’t care about doing this with me So for those who have cats you can also do yoga with them, but I don’t know if it’s better. Yoga offers a multitude of poses And I noticed that many of them have the name of an animal Grasshopper Snake Dolphin Seagull The Sphinx Lizard Butterfly […]”♫ of the light ♫” : Cindy Sander – Papillon de lumière Wild Creature *A wild creature appears* *The Natoo escaped* Crocodile Dog The dog of the case “Hey mademoiselle!” Cow head Swan Eagle “Oh no … Oh no …….” Patsy (dove) “It’s finished, it cost 350 euros for this seance!” Okay, I’ll go get my cheque book With pleasure! Between all these positions, there’s one that intrigues me Warrior’s position Why “the warrior”? Against what do you want to fight in yoga? Salut les nazes Dancers of zumba! Yes they are so cool No they arn’t cool at all ! So what? It does not sweat much! Haha I’m sorry … We lost him In yoga I’m always fascinated by the teachers I have always met very positive people, smiling, full of serenity At the same time I fail to see an aggressive yoga teacher THE FIRST WHO DOES NOT OPEN HIS CHAKRAS I SMASH HIM Say Namasté! Namasté… – Louder!
– Namasté! Well it’s relaxing there! RELAX you I say! Eh fucking Aladdin! Did you think your carpet was magic and that he was going to stow himself ?! Namasté :3 Sometimes we make strange postures in yoga And I give full trust to my teachers because I think they know everything about the human body So I tell myself that what we do is necessarily good for our health Now we’re going to take a deep breath and we’ll nicely bend the back We will also bend the knees and we will join both hands like this Now let’s turn on yourself Excellent ! We hold the …. pose …. And we breathe I’ve seen that there are connected yoga mat that tell you if you are well positioned or not Failing to date with your yoga teacher, for those who fantasize on Well you can always tighten your yoga mat YOGA MAT: Raise your hands! I’m not an easy yoga mat! Motherfucker! At the end of the seance there is always a little bit of relaxation So it’s at this very moment that you can practice the “child position”, the “Goddess of Sleep position”, “the dead body position” indeed, it doesn’t seem to be a “zen” position Kemar : so now, we’re going to work out the “dead body position”. *Damn, what the fuck is this name? It’s seedy, i’m decaying right now* Kemar : Are you okay Nathalie? -i’m at my best