Today, I’m going to show you how to lose
weight fast eating cake and this is gonna be the best
Hold up, wait a minute, that not right. Let me start over and correct myself. Ok, that’s better
Today, I’m going to show you how to lose weight fast eating anything you like whether
its cake, healthy foods, fast foods, pizza, ice cream or whatever you’re currently eating
right now And yes, This is going to be the best way
for you to lose weight fast because Finally, this time you’re going to lose weight and
keep it off for good because you’re not going off an unsustainable diet plan where
you’re eating shitty foods you don’t like that taste like cardboard. Now before I show you how to do this, I want
you to look at all these people who had their cake, ate it and lost weight OK I know that
was a bad joke but look, They all lost at least 60 pounds and kept off for good doing
the exact same thing you’re about to do to lose weight eating only the foods you like. And the last I want you to look at before
we start is this, Mark Hayube, a professor of human nutrition at Kansas State University
lost 27 pounds in 2 months and he lowered his bad cholesterol by 20% eating things like
Twinkies, Oreos & Doritos to prove it does not matter WHAT you eat when you’re trying
to lose weight. Ok, instead of me saying “step 1”, I want
to make this very clear, the only thing you need to do, the ONE thing you have to get
right, the single most important thing you absolutely have to do to lose weight fast
is to eat less than 2000 calories per day of anything you want…. & here’s why For example, look at the top of this picture,
If your metabolism burns 2000 calories per day and you end up eating 2000 calories per
day then you’re going to maintain your weight and it doesn’t matter where the 2000 calories
you eat comes from, But If you eat more than 2000 calories per
day then you’re going to gain weight EVEN IF you ate the healthiest foods in the world
because When you eat too many calories or when you eat more calories than your metabolism
burns then your body takes those extra calories you eat and stores them as fat. Now if you eat less than 2000 calories per
day when your metabolism burns 2000 calories per day then you’re going to start losing
weight or burning off fat for energy to make up for the lack of energy from the calories
you’re not eating And here’s the main thing you need to realize… When you’re trying to maintain your weight,
gain weight or lose weight it’s ALL ABOUT HOW MANY CALORIES YOU EAT and NOT WHAT YOU
EAT. Now Since most people like you who want to
lose weight need to eat more than 2000 calories per day to maintain their weight or to gain
weight, you’re going to start losing weight fast once you start eating less than 2000
calories of anything you want. And remember, if you have my fat loss plan
there’s a blue weight loss calculator located right below this video you can use to get
a more accurate number of calories you need to eat to lose weight based on your age, height
and current weight And I say for about 80% of you watching this
video, the weight loss calculator is going to tell you to eat less than 2000 calories
to lose weight. Ok, for Step 2
You want to start off every morning dinking some ACV – that’s apple cider vinegar
which you can buy at any store. Then you want to make sure you eat no carbs
at night because you want to put your body into a pure fat burning state, now as for
your meals No wait, I’m just joking with you. THERE is no STEP 2, To lose weight all you
have to do is Eat less than 2000 calories per day , THAT IS IT! Listen to me, I want you to understand this,
the only reason WHY any diet, any weight loss trick, even weight loss surgery like gastric
bypass ALL WORK b/c they all keep you under 2000 calories. So, look, there isn’t any special group
of foods you can eat or NOT eat that’s going magically make you lose weight. And before you even think about exercising.,
There’s 3 things you need to know. ONE. It doesn’t matter how good your workout
plan is, I don’t care if you’re doing CrossFit, you could be walking 10 miles a
day, hell, you can even be doing navy seal training or even Adrian Bryant’s workouts… No amount of Exercise by itself isn’t going
to work UNLESS you’re already eating the right amount of calories to lose weight. You’re just wasting your time exercising
to lose weight if you’re going to eat too many calories OH, and by the way,
You don’t even need to exercise because when you eat less than 2000 calories per day,
You’re already losing 10 pounds every 3-to-6 weeks without exercising. So, the only reason why you would need to
exercise is to lose weight faster. Once you start losing 10 pounds every 3-to-6
weeks eating less than 2000 calories per day, then at that point, the only thing exercise
is going to do is speed things up to where you may lose 10 pounds in a week, lose 30
pounds in 30 days or maybe something like losing 50 pounds in 2-3 months. Now any type of exercise or activity will
speed up your weight loss but the longer and/or more intense you workout=the faster that
exercise will help you lose weight and since you’re watching my video,
I going to recommend you eat less than 2000 calories per day + do my workouts to lose
weight as fast as possible. Ok, let’s talk about cheat days
A cheat day is a day where you eat too many calories or usually for someone like you who’s
trying to lose weight, a cheat day is simply a day where you eat more than 2000 calories
and it doesn’t matter where those calories come from. Let’s say on DAY 1 you mess up and eat 2500
calories when you know less than 2000 is what you need to lose weight Well, then in that case on DAY 2 you would
simply eat 1500 calories to give you a 2-day average of 2000 calories putting you back
on track to lose weight. And look at this weekly example here as this
person eats 1500 calories mon-thru-fri and then on the weekends they eat 3500 calories
but they will still lose weight because their weekly average is less than 2000 calories. So look, you don’t have to worry about eating
too much at a party or an event or at thanksgiving dinner
You can cheat as often as you like as long as your daily average comes out to less than
2000 calories per day And look, I don’t want you to do a whole
lot of math, so under this video I’ve included a cheat day calculator you can use to see
how many calories you can eat after a cheat day. Oh, and I almost forgot to tell you Eat Whenever
You Want Losing weight is based on how much you eat
and not what you eat so weight loss is definitely not based on when you eat
It doesn’t matter if you eat before or after 6pm, I don’t care if you skip breakfast
or eat breakfast, you can eat 18 meals a day or just have 3-5 meals. It does not matter THERE IS NO MAGICAL WEIGHT
LOSS TIME, as long as you end up eating less than 2000 calories per day – U will lose
weight. The best time for you to eat is whatever time
is best for your schedule and lifestyle that’s going to keep you under 2000 calories every
day. Before you get too excited about losing weight
eating anything you want… You may gain weight eating a lot of unhealthy
foods because those processed salty & sugary foods increases your hunger and your cravings
which may cause you to eat more than 2000 calories per day making you gain weight so
unless you have a lot of willpower you’ll need to cut back on the amount of unhealthy
foods you’re eating. You’ll lose weight faster if you eat more
healthier unprocessed foods because healthier foods fill you up quicker on LESS calories,
gives you more energy, kills your hunger keeping you satisfied much longer meaning… you’ll
eat much less and lose weight much faster. You may find it hard to eat even 1200 calories
on a diet high in healthier weight loss foods b/c you’re going to always be too full & too
satisfied to even feel like eating anything. You can actually eat a lot more if you eat
more healthier weight loss foods because healthier foods have a low calorie density meaning they
pack a small amount of calories in larger amount of food vs. unhealthy foods that pack
a lot of calories in a tiny amount of food – for example look how much celery you can
eat before you can eat the same amount calories contained a tiny candy bar. You’ll look better naked. Eating a diet high in unhealthy foods will
lead to bad skin, wrinkles, acne and yellow teeth & Common sense should tell you unhealthy
foods are more likely to put you in the hospital. Before I talk about protein let me again for
the 16th time say it absolutely does not matter WHAT you eat to lose weight AS LONG as you’re
eating the right amount calories BUT Eating more protein you WILL make you lose weight
faster for 2 main reasons Protein also kills your appetite making you
eat less calories so you’ll lose weight faster like the people in one study who ate
441 less calories per day and because protein is harder for your body to break down & digest,
Your metabolism has to on average burn an extra 260 calories per day (or you’ll burn
about the same amount of calories exercising for 30 minutes) just so your body can digest
all that extra protein you’re eating and more evidence of this can been seen in a study
a group of people lost 11 pounds Just by eating more protein. And You want to drink at least 1 liter of
water every day to prevent you from gaining water weight, getting bloated or gaining what
is called “false fat” because believe or not when you don’t drink enough water
your body will hold onto excess water weight instead of flushing it out and actually… It’s even better for weight loss if drink
half your bodyweight in ounces each day so for example if you weighed 200 pounds you
want to drink 100 ounces of water each day but if most your less than 2000 calorie diet
is made up of unhealthy foods then you seriously want to drink more than 1 liter of water each
day because the foods high in salt & loaded with sugar cause you gain lots of water weight
and you can prevent that water weight gain by drinking more than 1 liter per day. Now you can actually burn more calories or
burn more fat when you drink ICE COLD water. To be more exact you’ll burn an extra 140
calories for every gallon of ice cold water you drink. ok, now let me go back over everything and
make it really simple for you to understand To lose weight fast THE ONLY thing you need
to do is EAT LESS THAN 2000 CALORIES per day, You can literally stop this video right now,
do that and YOU will lose 10 pounds every 3-6 weeks. It’s that simple,
And remember a cheat day is only a cheat day if you eat
too many calories but it’s okay to cheat as long as you’re averaging under 2000 calories
a day so a quick example… if you end up eating 2500 calories one day… then simply
eat 1500 calories the next day to meet your 2000 calorie daily average to keep losing
weight Eat whenever you want. it does matter WHEN you eat as long as you
EAT LESS THAN 2000 CALORIES per day and this is mandatory (meaning you have to do this) Make sure you drink at least 1 liter of water
per day (or more than if you’re planning on eating a lot of sugary, salty or unhealthy
foods) to prevent you from getting bloated or gaining excess water weight. And then after that, everything else just
helps you lose weight faster You can exercise to speed things up and since
you’re watching THIS video, please do me a favor and DO Adrian Bryant’s workouts
to lose weight as fast as possible. EAT MORE WEIGHT LOSS foods to automatically
lose weight without any extra effort or willpower on your part b/c weight loss foods fill you
up & keep you satisfied much longer on less calories. You seriously may have to have somebody else
remind you to eat b/c you’ll never be hungry. and the more Protein you eat the better b/c
it increases your fat burning metabolism and it also kills your hunger. Now if you can’t lose weight,
Then you need to 2x, 3x, and 4x check your calorie counts to make sure you’re actually
eating less than 2000 calories per day and then after that,
The next thing you need to do if you still can’t lose weight is to STOP eating the
foods you’re currently eating right now and to start eating totally different foods
that add up to less than 2000 calories because for example,
You could be reading the calorie information on a food label incorrectly or maybe the food
label is giving you false information or maybe you’re weighing or measuring out your serving
sizes wrong, It could be a lot of things so just try eating
different foods and if that doesn’t help you lose weight,
Then You’re going to keep lowering your calorie intake by 250 calories every 3-to-7
days until you find the right number of calories you need to lose weight but look,
I can guarantee you that everyone trying to lose weight (including you) has a high metabolism
that burns at least 2000 calories per day So if you’re eating less than 2000, let
alone 1500 calories per day and you’re not losing weight then you seriously need to go
back and make sure you’re truly eating less than 2000 calories and then expect to lose
10 pounds every 3-6 weeks or 1 pound a week at the slowest. Oh, and 1 more thing, make sure you drink
enough water. Now this wont cause you to not burn any fat
but not drinking enough water may cause you to gain excess water weight so NOT being able
to lose weight is mainly because you’re eating too many calories and/or you’re not
drinking enough water Ok, I want you to look at this chart that
nicely summarizes everything I’ve just went over and take action! Remember, if you’re on my fat loss plan
you can contact me AB at any time and when you email, dm or message me for help It will always be me AB not somebody on my
staff or team , I will always be there to hold your hold throughout this entire process And I KNOW for a fact with the information
I just gave you, You’ll get a much leaner, more attractive body every 2 weeks

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