100 thoughts on “How to Do a Chest Workout | Gym Workout

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  6. yes. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here => bit.ly/16s7EG1?=viyvg

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  18. hi sir im 22 form Philippines. i have my left chest more round and shaped than my right chest. how can i correct it? i hope u can help me thanks 🙂

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  20. I'm confused. Is it  a set of all theese 3 or is it 3 sets of the first, then 3 sets of the next and then finish off with 3 sets of pushups??

  21. A large part of the beginning portion for me was trying to find where his nipples were….

    Apparently they like to hide in the area between the stomach and the pectorial…

    It's like every muscle mans nipples are trying to abandon their bodies, and it just makes me laugh. Can't wait till I get to this point, and I get to play the fat man game with my nipples.

  22. Train all different parts of the chest in one routine and that will maximize your chest a lot!

  23. since the beginning i've always don what he said! the results are unbelievable! 3 months ago i was fat! my weight was 87 kg , now 79 kg and i can do a lot of exercises that before i couldn't even imagine that one day i'll be doing them! thank you from the deep of my heart , you are a boss! wish you was in Italy so u could give a lot of other lessons! never give up people never because u can do it! everyone of you! with love from Milan Italy

  24. I have to stress a point I learned from Mark Rippetoe (Starting Strength). Dont put your thumbs on the same side as your fingers while on the bench. Dropping a heavy bell on your chest from that height will cause serious damage, and its just simply not worth the risk.

  25. Get 6 Pack Abs At Home These 2 Guys Shows A New Workout That Gets Real Results From Home https://www.facebook.com/Bar-Brothers-Dk-1148087355253939/?sk=app_190322544333196

  26. So do you do 10-12 of each in that order and then repeat 4 times? Or 4 sets of one then 4 of the next then pushups? Beginner question

  27. i have a bunch of questions. How many sets of each in what order? like to 12 with the bar , 12 with the dumpbells, pushups and repeat, or 12 with the bar, repeat it a number of times, then 12 with dumbpells , repeat and pushups?

  28. Damn good vid with good info. Short, sweet and to the point. Why can't all the talking heads on YT understand this? Two thumbs up.

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