Yoga To Feel Your Best
how many reps should i take?
yeah…that doesn't answer the question at all…..thanks for beating around the bush and tricking me in to watching more of your videos lol
makes sense, if your hurting your form then drop weight and gradually work it up till your adding more weight with out hurting form. If you don't know proper form then obviously you don't need to know how much you should bench but learn form….!
i alternate my reps between 1-3 and 1-5 LOLOLOLOLOL
I'm 13 and when I do bench press I don't feel anything on my chest
Hello, have you considered "MuscLeader" (have a look on Google)? On their website you can watch a smart free video featuring how you can develop noticeable muscle very fast whilst dropping unwanted fat at the same time. James and plenty other guys had good results utilizing this approach. I hope it will help you as well.
Good info. The point of the video was in response to "Bodybuilding". There are a lot that dont do bench press because of the unnatural stress it puts on your shoulders and when you get that big, too much weight will shread your shoulder.
Hey, have you heard of MUSCLEADER" (look on Google)? On their website you will find a nice free video demonstrating how to grow visible muscle mass really fast whilst dropping body fat as well. Kev & many guys like him enjoyed great success because of this strategy. Hopefully it works for you too.
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lool "drug free" yeah maybe now but not in those pictures bud
What he's saying is actually accurate, it's just majority of downvotes are from people who do no understand the difference between bodybuilding and lifting heavy weights. Bodybuilding isn't about lifting heavy, it's first about how well you can squeeze and fatigue your muscles with proper form. Anyone can lift heavy if they start utilizing more than their target muscle group, but you won't build your muscle as well as the guy that is actually lifting a weight that he is properly utilizing his muscles with.
Mind Over Matter. Have You Considered 452lbs? http://www.criticalbench.com/bench-press-anniversarysale.php?hop=cfuerte
Hey, you totally copped out and didn't even answer the question. You should be able to at least bench your own weight, is the answer I'd have given.
That was not helpful in the slightest
I'm 12, weigh 102, bench 70, incline 60, squat 85, curl 25, toe life 100, deadlift 70, and military only 50 and I'm good for my age and size?
I think that most people were expecting you to give a bench press to weight ratio bro.
Drug free…!!! Yeah, we can see it…
If you can bench press your own body weight with proper technique, you should be proud, Not many can do it, even if they claim so.
Nigga what bullshit was that
I'm 250 benching 385 for 2-3 I should be doing more than that right lol?
Drug free? Lmao
But how do I figure out how much to bench press?
Thanks for the Video clip! Excuse me for chiming in, I am interested in your opinion. Have you thought about – Ponnordaz Impressive Remedy (probably on Google)? It is a great one off guide for discovering how to pack on solid muscle mass minus the hard work. Ive heard some great things about it and my mate at last got cool success with it.
True, that didn't answer anything.
What a waste of time.
What a shitty answer
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