Okay, so. Welcome back, Saiyans! So, if you’ve watched our last video about food. Now, let’s make a home workout video. So, all you need is water bottles, or if you have smaller water bottles then that’s okay too. If you have bottles like these, It’s better to get those with handles. But I picked these bottles to use. Okay. So, I have two of these. I’ll explain to you why I picked these, because if we were to use this one. Later, we will have exercises, that are rows. Example, if we were to row, something like this, It will hit the ground and you won’t be
able to do a full range of motion. Especially when you extend, okay? So, this is what we’re going to use. I filled it up full of water. It’s full, so you can also lessen the water, depending on the weight you want to use. Or if you have dumbbells, then you
can follow this workout. So, that… like now, you can’t go to the gym. So, that you can still workout. And then, Depending on what split you will use,
we’ll tackle that on our next videos. And then we’ll make some other home workouts, okay? So, that we’ll all continue. Okay, Saiyans? So, we’ll start off our workout with push-ups. So, we’re not going to use this for now. That’s all. Just follow what I do. I’ll just do one set and then, I’ll tell you later how many sets… Later, I’ll tell you how many sets and reps you’ll do. Okay, Saiyans. We’re going to hit… all of… our muscles with this home workout we’re about to do. So, we have a total of 7 exercises that we’re going to do. Just follow it, You can do 3 – 4 sets, And then, 12 – 15 reps or if you can do 20 reps, then that’s okay. Okay. So, I’m going to show you,
how to do every exercise. then, that’s it. My tip before doing push-ups, Don’t do it with your elbows parallel with your shoulders. So, it should be a little bit… tucked-in, okay? So, let’s go! Okay. As you can see, it’s up to you how much
effort you’re going to put in your workout. So, if you think these exercises are light or easy for you. It’s better to take it slow, focusing more on tension. So your workout will be harder. Okay? And there’s our neighbor, they also bought water bottles, so maybe, they will also workout. Okay. We’re done with push-ups. Next is, Side raises for shoulders. We’ll do presses next time since we already
have a push movement through push-ups. So, we’ll use this… side raises. My tip for this is, It’s a good thing that we picked this kind of water bottle, Because if we used the other one,
the bottle’s movement will be different. So, it’s a good thing we have these. Put it upfront. And always remember, that your elbows should always be higher than the weights that you’re lifting, which are the water bottles or dumbbells.
Whichever you’re using. Okay. So, we’ll do 15 reps. We’ll do it slowly and don’t raise your traps, on the movement, okay? Chest out. Okay, so. So, we’re now done with… side delts. Now, let’s work out our rear delts. So, there it is, It’s windy now. Always chest out. Okay. So, we’re done with the 3rd exercise.
Now let’s move on to our 4th exercise. The remaining exercises will be all upper body, Because it’s getting dark already. We’ll do the lower body workout on our next video, using water bottles, okay? Okay, our next exercise are rows. This is the exercise where this type of
bottle is more efficient than the other. Because the other one, when we do our rows. It won’t hit the floor and you can fully extend your lats. It’s also a good thing that we have these because, It’s hard to do back exercises without equipments. Okay. Always remember that, Unless you have places you can hang on,
like for pull-ups. So, that’s it. I’ll show you how to do rows. So, even though it’s light. The squeeze is important. We lost count. Okay, so. I really feel it on my back. Our fifth exercise, Of course, it’s bicep curls. So, just like what I’ve said earlier. If it’s light for you, Put on some holds, okay? 12. You can also superset them. So, you can hit your forearms. Okay. So, of course, rest in between or you can… make it into a circuit type. Which is to do the exercise, then rest 15 seconds
and then move to the next exercise. So you can speed up your workout, Depending on the available time you have, or if what goal you want to achieve. Okay? Now, we’re doing triceps. Triceps extensions. So, here’s what you need to do. Place your elbow above your knee, and hold this part. Okay. Other side. Okay. Okay, Saiyans. For our last exercise,
here’s what we’re going to do. We’ll hit our traps. On this, you can do 20 reps, or 15 reps with a hold. Your choice. Okay. So, that’s where our workout ends. So, see you again tomorrow. Next time, we’ll do home workout for abs. And we’ll also do lower body home workout. And we’ll also do no weights, okay? I’ll give you different kinds of home workouts, on our next videos.