HOME WORKOUT | UPPER BODY | WATER BOTTLES | (ENGLISH SUB) vlog 25
100 Comments


Okay, so. Welcome back, Saiyans! So, if you’ve watched our last video about food. Now, let’s make a home workout video. So, all you need is water bottles, or if you have smaller water bottles then that’s okay too. If you have bottles like these, It’s better to get those with handles. But I picked these bottles to use. Okay. So, I have two of these. I’ll explain to you why I picked these, because if we were to use this one. Later, we will have exercises, that are rows. Example, if we were to row, something like this, It will hit the ground and you won’t be
able to do a full range of motion. Especially when you extend, okay? So, this is what we’re going to use. I filled it up full of water. It’s full, so you can also lessen the water, depending on the weight you want to use. Or if you have dumbbells, then you
can follow this workout. So, that… like now, you can’t go to the gym. So, that you can still workout. And then, Depending on what split you will use,
we’ll tackle that on our next videos. And then we’ll make some other home workouts, okay? So, that we’ll all continue. Okay, Saiyans? So, we’ll start off our workout with push-ups. So, we’re not going to use this for now. That’s all. Just follow what I do. I’ll just do one set and then, I’ll tell you later how many sets… Later, I’ll tell you how many sets and reps you’ll do. Okay, Saiyans. We’re going to hit… all of… our muscles with this home workout we’re about to do. So, we have a total of 7 exercises that we’re going to do. Just follow it, You can do 3 – 4 sets, And then, 12 – 15 reps or if you can do 20 reps, then that’s okay. Okay. So, I’m going to show you,
how to do every exercise. then, that’s it. My tip before doing push-ups, Don’t do it with your elbows parallel with your shoulders. So, it should be a little bit… tucked-in, okay? So, let’s go! Okay. As you can see, it’s up to you how much
effort you’re going to put in your workout. So, if you think these exercises are light or easy for you. It’s better to take it slow, focusing more on tension. So your workout will be harder. Okay? And there’s our neighbor, they also bought water bottles, so maybe, they will also workout. Okay. We’re done with push-ups. Next is, Side raises for shoulders. We’ll do presses next time since we already
have a push movement through push-ups. So, we’ll use this… side raises. My tip for this is, It’s a good thing that we picked this kind of water bottle, Because if we used the other one,
the bottle’s movement will be different. So, it’s a good thing we have these. Put it upfront. And always remember, that your elbows should always be higher than the weights that you’re lifting, which are the water bottles or dumbbells.
Whichever you’re using. Okay. So, we’ll do 15 reps. We’ll do it slowly and don’t raise your traps, on the movement, okay? Chest out. Okay, so. So, we’re now done with… side delts. Now, let’s work out our rear delts. So, there it is, It’s windy now. Always chest out. Okay. So, we’re done with the 3rd exercise.
Now let’s move on to our 4th exercise. The remaining exercises will be all upper body, Because it’s getting dark already. We’ll do the lower body workout on our next video, using water bottles, okay? Okay, our next exercise are rows. This is the exercise where this type of
bottle is more efficient than the other. Because the other one, when we do our rows. It won’t hit the floor and you can fully extend your lats. It’s also a good thing that we have these because, It’s hard to do back exercises without equipments. Okay. Always remember that, Unless you have places you can hang on,
like for pull-ups. So, that’s it. I’ll show you how to do rows. So, even though it’s light. The squeeze is important. We lost count. Okay, so. I really feel it on my back. Our fifth exercise, Of course, it’s bicep curls. So, just like what I’ve said earlier. If it’s light for you, Put on some holds, okay? 12. You can also superset them. So, you can hit your forearms. Okay. So, of course, rest in between or you can… make it into a circuit type. Which is to do the exercise, then rest 15 seconds
and then move to the next exercise. So you can speed up your workout, Depending on the available time you have, or if what goal you want to achieve. Okay? Now, we’re doing triceps. Triceps extensions. So, here’s what you need to do. Place your elbow above your knee, and hold this part. Okay. Other side. Okay. Okay, Saiyans. For our last exercise,
here’s what we’re going to do. We’ll hit our traps. On this, you can do 20 reps, or 15 reps with a hold. Your choice. Okay. So, that’s where our workout ends. So, see you again tomorrow. Next time, we’ll do home workout for abs. And we’ll also do lower body home workout. And we’ll also do no weights, okay? I’ll give you different kinds of home workouts, on our next videos.

100 thoughts on “HOME WORKOUT | UPPER BODY | WATER BOTTLES | (ENGLISH SUB) vlog 25

  1. Maraming takot ngayon pumunta sa gym kaya gumawa tayo nito. wag kalimutan i share para naman lahat tayo tuluy tuloy ang fitness goals mga ka SAIYAN!
    bukas HOME LEG WORKOUT USING WATER BOTTLES ulit! Share natin sa mga ka SAIYAN sa facebook!

  2. Unn salamat sa mga tpis master ken more vlogs pa para sa home work out💪💪solid kasaiyan👍🏼💪

  3. Yown 😍 Gantong content po pinaka inaabangan ko 💪 Pa shoutout idol ken ! #SolidKAIYAN 🔥

  4. ayos yung home work out ' lalo sa panahon ngayon hirap magpunta sa gym dahil sa ncov ' bahay bahay nalang muna '
    thankyou idol <3 keep safe mga ka saiyan '
    Godbless <3

  5. Sir ken tanong ko lang po bakit po di pantay pantay ang abs nyo? Normal lang po ba yun? May exercise po ba dapat na gawin para mag pantay pantay? Salamat po Godbless.

  6. Solid ng content! Kahit san lugar talaga basta motivated ka magagawa mo lhat ng goals mo sa buhay! Thanks Saiyan Ken🔥

  7. Clever way to keep the gains and also to avoid convid 19. Saiyan warriors adopt this exercise to keep you in shape for free and convenient. Thanks MC for showing us this video.

  8. KASAIYAN GAWA KA PO VIDEO NG ISANG DUMBELL LANG NA WORKOUT KASI 1 LANG PO DUMBELL KO YUNG NADADAGDAGAN NG DUMBELL PLATES.

  9. Sabay Sabay tayo, Tara Home Workout na mga Ka-Saiyan! Dagdag ko to sa Workout, Thank you sa video Super Saiyan at sa Crew 🤙🏻💪🏻👍🏻

  10. Lods request nga po hahaha… How to gain more muscle? Kasi biglaan nalang ako pumapayat ng walang dahilan hahahaha.

  11. Sobrang thank you idol.lalo na ngayon hirap talaga pumunta gym.iba sarado pa.advise sa lahat wag tumigal mag exercise kasi mas kailangan malakas katawan natin para handa tayo sa ano mang sakit.👍👍👍GOOD JOB SAIYAN!!!

  12. Handstand pushup para sa shoulders towel facepulls para sa rear delts Yan kung gusto nyo magkaroon pa ng resistance

  13. Pistol squats is the best for legs if you’re doing homeworkout

    Diamond pushup is the best for triceps if you’re doing homeworkout

    Supinated grip pushup is the best for the biceps if you’re doing homeworkout and you have knowhere to hang like a pull up bar to do chin ups

    Handstand pushup for the shoulders can be done against the wall if you can’t balance

    Pike pushup a replacement for the handstand push up to get you the enough shoulder strength to be able to do against the wall

  14. Off cycle si idol yung legs mo tol parang toothpick na ok yun tol at least heathy diba kaysa inject ka ng inject ng deca, test, sustanon etc delikado pa kasi parang may water rentention yung mukha mo tol tsaka daming mong pimples brad health is wealth pre

  15. Boss napa subscribe ako sayo ganda ng katawan mo para kana si Hulk! Yun nga lang parang lumiliit ka ng tingnan. Boss tanung ko lang paano kung tumigiL na sa weights eh babalik ba uli sa dati na katawan?

Leave a Reply

Your email address will not be published. Required fields are marked *