Yoga To Feel Your Best
i don't know if im doing it wrong but its pretty easy…
should i change arms?
Thanks for this man. I've been looking how to incorporate delt exercises into my park workout and this looks like something I need to try. It looked pretty difficult for you and you're pretty cut up so this must be a hard exercise. I look forward to the challenge. Also, nice to see an older guy like yourself looking so cut. Gives me motivation.
So nice A Big man must have Big shoulders. I want to know about no equipment Trapeze worckout.
Yeah lateral raises already mess with my shoulders, this would definitely ruin them…Looks like an effective exercise though.
This was good!
Dont talk Aboutaleb the past,pls. Im not leaving in the history
Ps, Nice vid
and a brain!
Thats a BAUSE exercise
All KINDS of gains
Amazing! Now I no longer need a gym at all!
Nice ! It was hard for me to find a calisthenics exercise for side delts, I tried the arm behind back version and I loved it !
why is that i feel it in my back?
Now that….was grade A SCIENCE!
Just when I thought I was stuck with handstand pushups.
Keep up the excellent, scientific work
this realy help for the airflare on the breakdance
very helpful, thanks. keep up the good work.
Thanks for sharing this exercise !
HeyI have a question,when Im doing this exercise, could I mix it with normal exercise?Wehn I do this how many should I do?(Im a beginner and my shoulder are not very storng)
@ATHLEAN-X™ The 3:30 exercise creates external or internal rotation of the shoulder ?
Requires strong core. I am a beginner, I tried this, my core tends to give up before my delt does.
do you need to be a little fat to have a bigger shoulder and biceps?
It would be a shame for you not to build muscle when other average people accomplish it so easily using Ready Set Ripped (Google it)
more like a core exercise…I do not even consider myself strong but this does not provide nearly enough resistance for the shoulder to grow.
That's genius. I couldn't figure out a good way to work the sides of my shoulders using body weight only. This works great and it uses some other body parts at the same time.
The primary movement coming from this movement is more powered through the waist and abs as demostrated in the video no? Kinda makes it 80% core workout, 20 shoulder
wow good exercise, +10
thanks for this great idea! keep it up.. greetings from Berlin
Hey, this works! Nice!
DUDE….. YOU'RE AWESOME!
This is awesome! My delts are really small so I'm def trying this.
Have seen this video months ago. I have strong core. I can do 20 rreps of hanging windshield wipers. The exercise in the video is more like a core exercise for me(just for me!)My core gives up before my delt does
very helpful video cobra man
Really works. I've seen growth quick.
This works your obliques more than the deltoid my oblique was sore and not my deltoid I even did it right
How many reps and sets should i do?
I use if for my cricket training and recommend to anyone who bowls.
I did one set of 5 rreps for each side just to try it out…
5 mins later I completely fail my push ups due to extreme shoulder fatigue.
I think this exercise works 😀
I love this kind of workout man. Add this to weight training and body's will feel better and look better. Thank u please share more of these natural exercises, I'm greatfull for your knowledge
Love this exercise! good job
You put some really good information out, you have absolutely improved the quality and effectiveness of my workouts.
this is really clever
IT WORKS ! ! ! GO HARD, OR GO HOME !
Everytime I do it, I can feel my shoulder grinding and losing balance. just weak shoulders or an injury?
I don't know about this exercise. It seems like it will damage the shoulder than training it…
i didnt feel anything?
Great video ! Liked because you give great work outs for home unlike other who throw in some equipment anyway 👍🏽
Come on atilla at least the talking helped…look at it as a lecture… Great training
Do you have any other bodyweight side delt exercises that are a bit more challenging? I've been doing these for a while now with 12×3 sets and I could use a tougher exercise.
this id genius, thanks a lot
Thanks for the video. It is great to hear about the science and momentum when doing excercises. Keep up the good work.
Jeff, you are a freaking genius.
was wondering if there is a more advanced version of this been doing it for a while getting a little easy?
what if I have my arm more straight? IT wiil make it more harder?
Thanks, i do this 5sets to failure every night, and same with pushups. That's a complement to the gym so i can get the maximum growth
I feel like this targets rear delts more 🙁can someone reassure me?
so I have a problem well not really well pretty much my clavicle bone is like sticking out on the top of my shlulders and it's really definite is the side delt muscle a muscle I wanna work on to build over this bone??
i will do it…. the slower the better? or i can hurt doing that way
That looks really tough on the shoulder joint. To those who do this excercise… Opinion?
its a killer! Jeff is definitely my top PRO trainer / therapist!
Does it get a chubby chest into shape too?
i like bodyweight workout…tq for this video
This is for those who already have a solid core
Excellent bodyweight exercise! 2:30
Thanks for that exercise dude! It's friggin lit😱😱 Did it for the first time and my shoulders are still burning😱😱😱
Jeff, one question does this home shoulder excercise cause injury or not?
i gotta try all of your videos LoL
the right shoulder pops and cracks when I do these..anyone have any suggestions? I watched his video on how to fix but is there anything else?
Jeff, how can I progressively overload this for hypertrophy?
Is this exercise safer for shoulder joint/tendons than classical lateral raises ?
Besides these, is this bodyweight exercise less "impinging" for shoulder tendons ?
Thanks for your feedback
I'm from the future2017
Nice one Jeff. I was doing the exercise whilst you was demonstrating it. I can feel it after just a few reps
How long does it take to see results please?
Solid informational video. Thanks!
my shoulder pops when i do that, should i continue to do this ??
This guy is the best in this field. Idc what anyone says
Hi! I think (Ill see a doctor soon, just the queue to get in is long) I have a Cubital Tunnel Syndrome, What you think, can I use at least this exscercise? I don't want to leave arm training out completely while I'm looking for answers and solutions to my problem. Thanks!
Looks like a dangerous exercise. Might snap the shoulders?
Awesome exercise that works!
How do you progress with this?
Perfect recipe for shoulder injury
i don't think this works as I tried it and my side delt doesn't contract but I found that if you do a side planck with your arm slighly more towards your body, it works them very well
how to progressively overload this?
May your lessons echo throughout the aeons of oblivion
thanks, I am really happy that you showed us this exercise and that I can train side delts with calisthenics better know! 🙂
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