Yoga To Feel Your Best
Seeing this in 2018.Thanks Jeff! You're a God!
Hi Jeff/Michael E. ! Is that exercise safe for someone who has L4/L5 herniated disc? Thank you.
Your exercise is flexing the knee, the hip stays in neutral position with the trunk throughout no hip extension or trunk extension, why is this considered the real function of the hamstring. You are flexing the knee concentrically and eccentrically. Can you explain your exercise further? I know this is a good hamstring exercise based on studies but your point was knee flexion vs hip extension. Thank you for response/and video.
Jeff, you are the best!
Hi Im in to a retail job where I have to stand the whole day for 10 to 12 hours which results in body pain specifically my lower back , what exercise do you recommend to get rid of this complication sir??
Wanted to ask if this exercise works your calves too
Would an ab roller do the trick, too? Seems to be sort of the same movement.
This was enlightening, thank you brother
Thank you so much this is perfect way for the gluts to contract the muscles and build. For ACL hamstring strength would type of equipment should I use??? would Great video keep it coming.
Stupid title…stupid tips.
Helloooo anybody here?
Okay sir but how to increase the stamina 3x
Anyone watching in september 2018? 😁
Less talk, more exercise pls. Tq.
I've performed this exercise before. You feel it in your hamstrings, calvrs and glutes. Its seems to be a compound exercise. I love it. You will be able to eliminate the ball after awhile.
It hurts my knee cap. anyone ?
In need to get that bulletproof!
Hey jeff.I havent fully recovered from a hamstring strain from 7 months ago.should i start doing this exercise in order to recover faster;
Anyone know what the intro music is?
What if you have zero equipment, can I bend and stretch
I've been having trouble in full knee flexion for a while now (sharp pain on the inside of my knee but not meniscus), is it possible that this is a hamstring problem? They are flexible but not very strong.
Wow this is great
old skool Jeff
I have a labral tear, ligamenteous teres injury and Gluteal tendinopathy!!!Need to strengthen the legs? I am a dancer so need strength, speed based exercises. Have you got anything to strengthen the Hips!!!! Many thanks
Exercise for round shoulders
Jeff we need another hamstrings videos
What, Jeff in shorts!??!
Is it a good idea to work specifically the hamstrings, and the other muscles used to run to become faster at running? Or is it better just to run if I want to get better at it?
wow 36 sec intro in 2011….
Dude needs to work out his legs way more lmao , this dude giving advice on legs when he himself has chicken legs 😆
Need an updated overview for these exercise
With pen markers over those ripped hamstring 😂😂😂
Who still watching in 2019?
Excellent variation, thanks
I'm on your website right now. Which program is the best for "bulletproofing" your body? I'm intro level. Thanks!
Language problem sir
Hi. How can I do hamstrings exercise without rest my knees in the floor? I was a knee surgery recently (acl replacement and meniscus reparation) and I can't yet put my knees on the floor. Thanks.
wtf this channel existed in 2011… damn whats the first video anyone knows?
I keep getting calf cramps as i do these. Any solutions?
This exercise will stop the bullet in human body
Are any of those leg machine exercises good for you? Or avoid them all
2011. when the intro & outro each had their own full lenght music video
Always the top warrior
Anyone get cramps in their calves or foot doing this?
Bro, your leg looks like an arm 🤯🤯
I don't know if i am doing it wrong but i don't feel much of it
Thanks, makes sense.
I just tore my hamstring yesterday 🤦🏻♂️ how quickly can I start doing these exercises ?
His leg looks like a fucking huge arm bro
Who else is still watching in 2011? 💪💪💪
How does Jeff do this without his foot slipping out or foot cramps even when tucked into the bar
His videos are like a reference book, you keep coming back
We have inverted arms for legs 😀 exactly like bicepProbably number 1 channel for training.
wow this video is very interesting to watch in this they told about body bulding so watch this .
Damn Jeff was 35 in this video
Bismillah terapi saraf kejepit dan Hamstring banyak yang sembuh ditempat tanpa operasi aman dan alami. Dengan menotok plak atau penyumbatan kolesterol didaerah zona terapi saraf kejepit Insyaallah manjur. Terapis Agus Parjito. Wa. 087836 280086.
whats that thing for his knees?
I shot my hamstrings after this, didn't work. You lying to me, Jeff?
can we perform this exercise after acl reconstruction surgery ?
Women do bodybuilder style workouts too.. 🙂
Mark my words he gonna YouTube famous one day
You have the same build as my health teacher
This young man seems like he knows what he’s talking about.
Ditch the aggravating opening music….PLEASE!
THUMBS UP!!!then watch!!
I wonder how young Jesse was when filming this
ty good excercise
📲*00212679620248* *Whatapps*📲سـمـعـت🧏♂️ كـثـيـر مـن الـشـبـاب يـبـحـثـون عــن طـريـقـة فـعـالـة✅ لــتــكــبــيــر الــقــضــيــبوأنـا أبـشـركـم😉 أنـي حـصـلـت عـلـى الـطـريـقـة الأصـح👍 والــمــنــاســبــة👍 وهـتـشـكـرنـي بـعـديـهـاتـواصـل مـعـي وأنــا بـشـرح لـك سـر الــوصــفــة📲*00212679620248* *whatapps*📲
Title false. Now I’m dead
*I'd just do the exercise in Bulletproof Your Hamstrings – simple and works for good.*https://www.youtube.com/watch?v=7W2yI4DW66M
Or you could just do the exercise in Bulletproof Your Hamstring – simple and works.
This guy knows what the fuck he's talking about
is this exercise remove fat on hamstrings
Would it help after meniscus repair?
This is officially a staple in my routine now. Does anyone know what this is called?
I needed this workout, back in my 20’s because my hammies were truly underdeveloped but now I am here, working my hammies (they’re not as underdeveloped now) the correct way.
Where are you located, if you don’t mind me asking?
this blew my mind. your arms are just backwards legs. same mechanical setup. bicep = hamstring. tricep = quads. forearm = calf. palm = heel. even the hinges are on the same side. there's bone on one side of your forearm just like your shin is on the opposite side of your calf.
This video is 8y old and you are now bigger and leaner and a lot older…hm hm hm…i wonder if you drink the juicy juicy.
It seems like ab workout -Ab wheelIsn't it ??
Glad I watched this. I've been trying to incorporate these into my leg day, but using the swiss ball for support might make these a little more effective for me. Thanks Jeff!
Watching an early Jeff without knowing that I had already liked this video before 👍
Thank you. I have ALS. But i found 2 exercises from you. that attacks my weakest muscles of the body. Thank you so much. Hopefully i can delay it as much as possible. Keep moving
Thanks for the workout. Got shot in the hamstring; bullet bounced right off. 10/10 would recommend
Can i do bodysquats for improving my glutes and hamstrings?
2020 any one?
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