#Chandranamaskara Variation-1-(C)#Vivekananda School of Yoga #Subtitle
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Chandranamaskara – First variation- C- Going with SHSHANK ASANA coming back without SHSHANKA ASANA$
Stiti. 1. Inhale. Raise your hands up, bend back. 2. Exhale. Bend down to PAADA HASTA 3. Inhale. right leg back, hands in Chandra Mudra, raise your hands, bend back. 4. Exhale, go to TULA ASANA, look front. 5. Inhale, Exhale SHSHANKA, sit on your heels. 6. Inhale, come up, exhale, go down and hold the breath ASHTANGA 7. Inhale BHUJANGA. 8. Exhale PARVATA. 9. Inhale, Bring your right leg front. Expand the chest and look up. 10. Exhale, come to PAADA HASTA. 11. Inhale, raise your hands up, bend back. Exhale, come back to Stiti. Chandranamaskara, first variation-1-(C). with left leg 1. Inhale. Raise your hands up, bend back. 2. Exhale bend down. 3. Inhale left leg back, hands in Chandra Mudra, raise your hands up, bend back. 4. Exhale, go to TULA ASANA, look front. 5.Inhale, exhale, SHSHANKA. sit on your heels. 6. Inhale, come up, exhale, go down and hold the breath. ASHTANGA. 7. Inhale BHUJANGA. 8. Exhale PARVATA. 9. Inhale left leg front, expand the chest and look up. 10. Exhale. PAADA HASTA. 11. Inhale, raise your hands up, bend back. Exhale. Stiti.

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