Bodybuilding Exercises : Bodybuilding: The Arnold

Okay, what we are going to do, is different
from the shoulder press, is called the Arnold. We’re going to go ahead and press it, bring
it down, when you bring it up, you twist it while you’re coming down, and then you change
the position. Come back up, again, when you’re getting ready to come down, change the position
and then twist it back, and bring it back up. Continue this motion for about six to
eight reps. Bring it up, twist the wrists, control it coming down, twist the wrists again,
control it coming up. Throughout the whole motion, you want to make sure that your posture
stays the same and that you control the weight. And while you’re coming down, you want to
make sure that you control it while you’re twisting your wrists as well. And that’s how
you do the Arnold.

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