Yoga To Feel Your Best
Oh hi there Lil Skies.
Or it's just me?
QUESTION! I’m 6’8” tall, 200lbs. I look lanky and skinny. I want to bulk up, but my resting calorie intake needs to be 3,000 calories.
Any Idea how I can get enough calories while not eating lots of heavy carb sugar foods such as rice, beans, potato etc???
Glad I stumbled onto your videos given I think calisthenics are the way to go. I doubt there's a weight room on Parris Island. The recurring theme among those who've settled into agreeable lethargy : I hate doing push ups! Thing of it is, while weights are good tools, doing without them builds a muscle I suspect, that stays with you, longer. Weights are faster. Calisthenics help in a way no one ever mentions: drive, determination, discipline, stick-to-itiveness. Gyms seem socializing it. " Yeah I go to the gym, do weights. " The other way you don't talk about it – you carry it. Like all those self promoting tough guys. You don't wear it on your sleeve. There's some conflictinf input especially where nutrition is concerned. It's for the individual to sort out. I'll be checking your pointers. Sounds good. – Thank you.
So happy I found your channel!! I’m an ex runner and after watching you and seeing the results I’m a firm believer in HIIT and your way of training! Thank you!
Im also skipping breakfast for depleting my glucose reserves, im surprised it works that well for you, intermitent fastiing for the win.
U talk too much man!🙄🙄
Does he workout and eat carbs or eat carbs and then workout?
I need a video guide on working out at home with no advanced gym equipment
U barely eat anything lol, there is no way those meal will fill me up
you lost me after water breakfast LOL
So workout the whole day? Because I've lots of time.
Wtf he can skateboard
Is intermittent fasting something worth it to do if I’m just starting out? Also I don’t think cutting out carbs is something I can do…
When i eat coliflower I have insane farts.
But how do i prevent my body from cannibalizing my muscle?
Hi Chris, what type of carbs do you recommend to eat? You have mentioned in one of your videos that you eta "Good Carbs" , so I'm a little bit confused about the classification of this type of food. 🙂 thank you for your videos.
Bro plz video explaining in Hindi I can't understand what you talking in video
I have lost over 7 stones(around 35 kgs) in 6 months and ive been working out in the last two years non stop, i have been watching your videos and your workout routines, they are really helpful and affective, but there is noway i would be able to do all that workout without any food/energy in my body and not feel dizzy or anything like that during the workout. You need energy before you workout, yes you might be using the energy store from the night before, but it is dangerous to not put any fuel in your body for such a long period of time, you will feel dizzy and tired. Thank you for the video and your routine but there’s noway my body can handle this meal plan and the workout at the same time.
How can this do where jogger and workout I can’t do that even on beginner
What are your thoughts on intermittent fasting 16:8 4-5 days a week?
I do this but like I specialize in the eating so I just do that bit
What’s that intro music called when you’re skateboarding?
Pretty good video, I like the cycling, great idea. I tried intermittent fasting for about 5 months though, and for me, it didn't really work. it always felt weird because as soon as I have lunch, it feels like my body just holds onto the food rather than metabolizing it, and I get way more hungry throughout the day because my body is like "oh you finally got food in your system? Give me more". I stopped I'm fasting recently, and I feel more controlled with my food intake for some reason.
Name of the initial song?
App is too expensive 😭
premio nobel de medicina 2016
5:41 the little laugh, oh god he knows what he's doing
Oh wow for every school morning I just drink tea so I guess I’ve been doing something good
Fuck plastic bottles!
you are the great man I like your teaching
is that like 1200 calories…
Can you please talk about fasting in the mornings correctly without gaining weight after? Is it just about drinking water? And how long should it last in the mornings?
I'm confused. I want to built muscle (preferably clean but I know that's already difficult), but I heard you should eat like 4 times a day. You eat twice.
6:47 Song, pls? Thx 🙂
Why does he have 3k dislikes
So Chris why you are so strong?
La app tendra opcion a idioma español?
So he ate 2 things the whole day wow that's crazy
the man says it, no pre-workout meal..!!!
You talk about not eating carbs on fat burning days to burn fat but hellooooo, you have no fat on you. You're in incredible shape.
Wait no joke this guy is not human no joke goegel if what he dose is normol not
Hey Chris….please make a video on the effects of alcohol consumption on fitness…and how much is safe to be fit and party at the same time
Anyone know his macros?
he looks like a wattpad bad boy
Let's hang out in Brickell
He eats dumbbells
Skipping breakfast makes you fat🤨🤨🤨
Damn son that beautiful kickflip
What's your height Chris
Intermittent is nice Chris, you are a good proof
😂😂😂 his breakfast is bottled water
Freaking pretty boy. Too perfect.
Awesome video. Look foward to another day of eating bro. Much love
Music at 6:33
You know its not the training/working out that really matters..its your diet and meals that are most important and crucial for building muscles.You see all these youtubers who post videos how to eat and train properly,but lets not forget they have lot of MONEEY!!Which is why they can afford going to the gym and buying those heavy big meals,most people can’t afford that and i am one of those people because i only eat 2 meals a day and these bodybuilders that do youtube basically have up to 3 to 4 meals a day which is crazy so its not all about workout…if you train hard at the gym and don’t eat enough like they do then your training is flushed downed to toilet so whats the point of all of it ??i mean seriously….
Come to Vancouver BC Canada for your tour
When are you dropping your music bro ?! You got all the bangers haha
Estas mamadisimo :v
Serious Question. Is there a super beginner version of this workout???
Surpriselly i like vegetables and fruits
song at 8:15 PLEASE
Wouldn’t fasting and not having a pre- workout meal kill muscle growth?
whats the song at 9:00 ?
Hey does anyone know the name of the song when Chris was doing the military shoulder press?
Sweet potato это же всьо равно картошка？ее вообще лучше не есть. Еш гречку и спагетти 🍝🍝🍝🍝.
What is that music at the start 0:00 plz tell I love that Mexican tune
Where are you from?Poland.
Every single comment on this video: Talking about the videoMy comment: How do you make your veins pop like that?
what if you have a high metabolism
i think this isnt that hard especially the breakfast lunch and dinner part.
ما هو نوع البروتين الذي تستخدمه ….ارجو الرد 😘
Dude your a literally a fucking beast
If I ate what he does I would weigh 50kg.
This vid came out on October 11th, 2018I’m watching this on October 11th, 2019
I had never really given a thought about The Cave Man principle in bodybuilding..Thanks man!
Chris was the reason I started working out two years ago.I was 15 years old 5’8 150 poundsNow I’m 17 6’1 and 76kg.I still play videogames but not too much since it harms your eyes.
who else noticed that hole in his ears
2019, i'm Russian 🦁☝️
But how do you make the food??
i’m a muslim and we fast 1 month a year
Now i understand his secret of great body…
Eating A DUMBEL for his breakfast
This takes so much discipline…. I first need to obtain discipline before I can even try this 😅
Are you crypto?
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Chris: using my fat cells for energy so my breakfast is waterMe: Is his body has fat?
When do you smoke your joint brah?
My breakfast is nothing. RIP
Wtf….. When I clicked on this video that there's an add that says "STOP !!! DONT EXERCISE… when you are exercising you are wasting your valuable time"
And im like AH FUCK THAT SHIT I LIKE SEEING CHRIS HERIA'S VIDEO'S
yo si te doy y no consejos grr
Damn dude. I came here to look for what to eat before or after a workout, and I was in disbelief the whole time. This guy did most of his workout without his feet touching the ground.—-If i ever get this kind of physique, or even 1/3 of the way there, low self esteem and body hating can kiss my fkn ass.
You look like tommy shelby
would you recommended keto diet?
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