100 thoughts on “7 BEST Strength Exercises FOR MEN! (BUILD MUSCLE FAST!)

  1. BACK to help you get jacked up! This week is dedicated to helping you build muscle with Full Body Workouts! Pumped to help you pack on some quality size, hit me up if you have any questions and if you enjoyed this workout, check the link in the description to get your FREE copy of Living Large now!

  2. You've go to get those guys to watch their neck form on squats and deads. Arching up the the neck like that is prime for injury. It's best to keep the neck neutral with the back.

  3. I've wasted my initial years of workouts by following split routines…now I'm on fullbody regime since 2 years and I've never felt this much stronger in my entire life…and the gains are pretty much awesome..

  4. Wow, you pretty much nailed it (for me)! I do the same things, with slight variations, like chest dips instead of tricep dips. I also basically do the same sets and rep range, though, with a 2-day split. As I watched, I kept thinking, "Yup, good… that's what I do too" — even the neutral grip pull-ups which are much better than the straight bar, in my opinion. But then you throw in barbell curls at the very end! cringe ; ) It's too bad there was no barbell rowing. Though, I guess the curls are "necessary" if you want guns but don't do enough pulling exercises.

  5. what does weight look like if 3 sets of 6-8 reps? let's say my bench press is 100kg 8 reps.

    Set 1: 60kg x 8 reps
    Set 2: 80kg x 8 reps
    Set 3: 100kg x 8 reps

    correct?

    On 2nd and 3rd workout days which will be high volume, what sets and reps? 3 sets of 12 reps using 80kg bench press?

  6. that's amazing.I really love it
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  7. military press for shoulders should be done on front side or back side? and more over how to do pull ups at home for beginners plz post a video sir…. i really loved it

  8. WOW! I don't normally read through comments, and I very rarely post, but I just had to say something about the the bad techniques that this guy is promoting. At 4:30, take a look. That's a loud and clear warning that this coach needs a coach. That's an extremely dangerous way to move weight, and should not be encouraged. I noticed something else, but it slipped from my mind and I cant play the video while I type a comment – which sucks.

    To all the people looking for quality advice, I'd like to recommend the videos by bodybuilding.com — their videos are usually better than decent and they will definitely teach you proper techniques and ways to lessen risk of injury.

    Even better sources of information ——-> AthleanX and Wesley Visser

    Check them out and STAY GOLDEN!

  9. Hey Vince, I've got a question for the deadlift portion of the workout. For the three seconds going eccentric and the second after, is the second supposed to have the weights slightly hovering over the floor?

  10. Great video, good breakdown of each workout. The discussion at the end is very informative. Overall well put together video.

  11. Very good video…i swear by all the compound movements…the best for all round overall size,strength, shape and muscle maintenance over time

  12. I'm not fully recovered from the tension day so should I go ahead with the next session on Wednesday or wait till I'm fully recovered

  13. I like the DTS training approach but can i make this a upper/lower split? of course is going to take longer for example:
    day 1 upper tension
    day 2 lower tension
    day 4 upper stress
    day 5 lower stress
    and next week with the damage days etc and adding a extra set for compesating the volume

  14. Ill try some full body workouts, but why not focus more on the bigger lower body muscles? Instead of biceps curls, maybe some Bulgarian split squats or lunges variations

  15. WE WERENT MADE 2 B PERFECT THERES ONLY 1 PERFECT ONE THATS THE FATHER THE CREATOR BT HE LOVES US REGARDLESS CUZ WE ARE HIS PRECIOUS CREATIONS SO HE SENT JESUS 2 DIE 4 OUR SINS HE TOOK OUR PUNISHMENT SO WE DONT HAVE 2 SUFFER IN TORMENT BT WE HAVE FREE WILL 2 CHOOSE LIFE OR DEATH

  16. Ive been wasting my time at the gym i should just do this full body workout 2 times a week and it should be good better than going to the gym everyday seprate for different muscle groups

  17. Learning ego lifting is a waste of time… you won't be doing that long term… you'll end up with bad joints sooner before later… you'll become an old man before your time!

  18. What is the maximum or optimum number of exercises one could perform in a full routine? What about split routines? Thanks

  19. I started this routine in January. I am only training every 6 days. I have increased my recovery and rest time. By that 6 sixth day I am ready to hit the weights. My strength has gone up while losing body fat. I have modified my eating plan a little but after these workouts you really burn a tremendous amount calories. Thanks, Vince

  20. You can't do multiple sets without drugs you will never recover if you go hard on each set and if you don't go hard you won't make any gains . Volume has nothing to do with building muscle . One very hard set is all you need to stimulate growth . As Jones said you can bring an elephant down with one properly placed set you do not need to shoot it multiple times .

  21. I love what you just shared with us specially the nutrition point and injury prevention…. I am going to combine it with https://bit.ly/2E0GjDD to improve my results

  22. Great workout example! This workout is really heavy and it will be very tire your muscles and nerveous system if you are beginner take a rest after that day but if you experienced put a full body hypertrophy little high volume normal intensity workout after that day like dumbbell pesses, rowings, extensions work on weaker sides do not go hard to your nerveous system. After that you can take a rest day and repeat the same. Doing like this a very good option. Full body workout is best option for natural people for building strength and size if you do it correctly. the size I mean real muscle fiber grow not puffy look 'muscles' peace ✌

  23. Can strength training build you lean muscle? I'm overweight I want to lose fat but get real strong and gain lean muscle. What should I do?

  24. Thanks for the tips vince, they're really helpful. I just changed my routine from split to full body workout, with one day rest period.

    I do squat, bench press, military press, barbell row, and bicep curl (5 sets of 5 reps each).

    I have a very tight working schedule and i can't spend more than one and half hour at the gym. Any recommendations to make it more complete? I'm new so i would appreciate your advice very much.

  25. Been training for 33y, i am 46 recently back to stronglifts 5 x 5, squat, deadlifts, bench press, standing military press, bent rows, all you need rest around 3 minutes between sets. Best decision ever i am seeing my body transformation week by week

  26. Man this made me feel good!!! Day one – Squat, military, Chins/Dips – Day Two – Deadlifts, Rows, Bench. Heavy as I can for 3×5 reps. Everybody is talking about volume for hypertrophy, but as a beginner I'm seeing huge gains in size AND strength. When I can throw a lot of weight, I'll ramp the volume! Done!

  27. How much rest in between or does it depend on experience, gender or the individual???

  28. I lifted three to four times a week when in my 20's and 30's. Starting to return to lifting now that my kids are grown and on their own. I saw the video and did the exercises. Because I am now almost 60, I use much less weight. I am more concerned with proper form than going heavy (100 to 125 on each exercise). Once I feel I own it, I will start to increase weight a little at a time. Always starting with streches and warm ups before lifting and cool downs when done.I am in it for the long haul. Your thoughts please.

  29. Alot of snowflakes in the comment section spreading misinformation on things they've never done. It's almost painful to read. Nice video and effective way to lift.

  30. Pushups, pull ups and squats are my favorite exercises, overall. Even though ive never been able to perform a pull up properly, or at all haha

  31. Sir how many times in a week wud u suggest this workout ?? Also wanted to know u have any variations of same workout …eg 1 week incline , 1 week decline … Same muscle but working from different different angle

  32. Now I know why all these newbies at my yuppie box gym are never seen after 3-4 months, the reps, routine mirrors everything I am seeing here. The barbell overhead press should be cleaned to your
    chest, then you press up, that resting at chest level, is cheesedick using lifting belt too. 3 sets on barbell bench? WTF! You need 3-4 sets to warm up, plus no incline bench? It seems all the
    weights are stacked on the deadlift, they do not allow you to do that at my gym, depends on who is on shift, they will tell you to stop or get your membership revoked. The deadlift takes all your muscles to work, so it takes a few days to recover, it will tank you or break your spine either way, if it works for you, have at it. The pull ups, you need to spread your arms a little wider, the best overall
    back building routine is the Penlay row, not bent over, another cheesdick back routine. Most of these guys have been lifting for over 5 years at the minimum, it is a long process, lots of pain, time,
    commitment, and most of all money. If you all these supplemental starved people, you will spend on worthless stuff your body does not need, the fact to that, only less than 40% of supplements
    work for people. Now if you want to amp up your game, then easy to gear up, but then those cycles will be a mental strain, who's gearing, the red robin skin, constantly sweating, full intense charging
    to every exercise, no hair, bald or balding, needing to wear a ball cap, yeah, the side affects. Guys, it hard work, not going to be overnight, it takes years, the older you get the harder it is, at least you
    are in there.

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