Yoga To Feel Your Best
My 13 year old son got his 8 pack from watching your videos. He started calisthenics after seeing what you do.
Day 6 2 rounds, starting to feel more comfortable with these workouts cheers Chris ❣️
I’m the kind of guy how doesn’t have much equipment but ready to train really hard if I have the equipment or the exercises! Give me a like!!
Damn dude looks like he does a lot of drugs.
Were can I Find your music bro
Thanks Dear you have removed the myth that only gym is required for reducing the weight. Your all warm up are terrific and mind blowing and at the same time you have shared the ideas with out any thing in return. World is balanced because of people like you.Once again thank you
2:30 youre welcome
TBH I am going to the gym to work on my abs. But really it’s a slow process. I’ll give this a try. I saved the Video👍❤️
love you chris
Plank up and down seems like a fun work out
Can you please do a new hiit workout
This workout completely killed me… Amazing ab workout!!
2:24 I have to correct you here, it's actually called the "dominance dance"
Day 7 1 decent round 😫
Holy monkey balls!! I just completed 3 sets. I know some exercises I did not do correctly because I’m sore from lifting at the gym. But I will continue. Thanks Chris💪🏻👍❤️
Go watch “handstand guru” for great exercise videos
You have to respect this guys approach to the basics that actually help more than you Ever expect them to
Question. When I do these exercise or any exercise, if I get a cramp. Does it mean I'm doing it wrong?
This is the easiest workout
this a great video man. content is more than helpful. motivation %100 mad love
Very very thank you from(🇮🇳🇮🇳🇮🇳)
Yes! This is awesome I can’t wait to try this. I’ve been doing your exercises for 2 weeks and I already have abs, feel stronger and can do more reps than when I started. This will fix my half mass human flag.
Me. Round 1. Me. Help please. Can't get off the floor. 15 minutes later. Still on the floor
Funciona me encanta muchísimas gracias.
Chris's sweat even has its own v-taper, God damn
Wonderful videos, new suscriber (y)
How much rest in between every round?
You know, i just now realized how weak my leg muscles are when i attempted the russian twist, lol
And that makes me beyond frustrated and disappointed in myself, being a martial artist, lol—u have inspired me to train even HARDER now, thanku!👍🤗
Chris thx a lot for your videos. I'm going through them and I'm feeling great day by day. Quick question do you have the intro song anywhere so I can listen to it or it's just designed for the intro of your videos.Thx for everything! Mad love, peace out! 👊🏼
I'm doing up n down planks on my wife
Great excercise. I need core excercise.
2 very intense rounds had to wait a bit longer for 2nd round but got it done, going for a run tomorrow 🏃♀️
He keeps on saying 'this is the last exercise' but they just keep on coming, haha.
Can I take this video as a workout ?
Best Quotes Of Chris HeriaKilling it
Make in portuguese please
Could u make a video talking about how u got ur tattoos and whats there meaning?
These exercisers really working thanks a lot
How long does is take for the six pack to come
2 rounds I’m very sweat, getting better every day cheers Chris u are the MVP 🇰🇷🔥
This got me sore in 1 day over night. Bette than what I was doing each day which was push-ups only. Love your vids bro they are really the best and the bring out the best in things
I’m 11 trying to get one
It would nice if you compile all the music in the background on a tape or even sell it. I would surely buy it
2:31 this is amazing
hey, some tipps for the third Exercice? I still cant balance on my back, so i cant get my upper Body and my leggs in the same Moment to the air.
thanks for this Training i do it now like 4 weeks every third day. and i can see the first results!
Gracias por estos vídeos además con sub español bestia eres mi mentor 🙏🇨🇱
his body is to die for. oh i only wished to have that toned body.
I go to do!
Chris, some exercises I can’t do because my quadriceps (Rectus femoris) hurts a lot. What can I do?
I've been doing it for 4 weeks every day and my six pack is looking smexy
Man all these 6 pax guys are so silly. You are the only cool 6 pax guy. Even i started to exercises with your videos. And really good music u do.Thanks for taking care of us 😉
Thanks for this movie. Owing to it, I got 6 pack!
bro in how many months would i get six pack…while doing these exercise regularly..plz rply me quick
Im Reallohn climber habe six pack and a instand back and do like 15 ohne armer or around 40 straight pullups
Spanish español alguien xd
Round 1 :)))))))))
Thanks to your videos I’ve almost developed a full 6 pack!
How many days of week i can train the Abs with this routine?
If you do everything shown in this video daily will you actually get a 6 pack (i mean if you eat well too) ?
alright i followed all the 15 exercises step by step properly and the result is really very helpful and extremely effective but my stomach,legs,thighs are paining like hell frm 2 continuous days but now it has started recovering but i aint going to skip regular exercise cheers thanks buddy its really very helpful👍👍👍👍
guys I have a question: if I am in the mass phase and therefore I am eating more and I am in caloric surplus, do I need to do exercises for the abdominals or is it useless and is it better to train them in the definition phase?
If i could give this routine 1000000 likes I swear i would
I'm following these exercise daily. At first I could only do less than half. But as I improve I'm almost capable of doing this whole routine. Plus. I'm seeing improvements and shape of my body. Minor but it add ups. Let's do it Thenx athletes!!
I'm brazilian and I'm watching your videos for a while
Hello chros can you make a video how to imbalance your muscles
How long do you think this will take if I do it with no diet? And if I do it with a diet how long would it take?
Pause at 3:15 his six pack got six pack impressive
Was wondering if this workout is good to do everyday?
Can anyone tell me what beat begins playing @7:47
2:30 dang i didnt know i was working out this whole time
I don’t think i can do 2:30 anywhere
2:33 imagine doing this seconds before your Mum walks in
Me: Looking through the comments to see if this routine is 3 roundsMe: Didn't find that comment,' Starts to watch the video'After the video…"That is one round of the 6 pack abs workout routine"Why you do this to me…..
Muito legal a série apresentada, acredito que se possa alcançar, bom nível de aptidão física em pouco tempo, basta treinar com dedicação e persistência!
It really is crazy what being consistent can do. I can do those switching mountain climbers, knee to elbow, without stopping! About 1 month ago, I could hardly go for 10 seconds. Thanks Thenx, you are seriously helping me change my ENTIRE body
Do you still increase you ab muscles even if you have bad form?
What is your tic tok id…???
This is so good. Added this sequence to my workout routine at the gym. Thank you. ✌🏻
Thank you so much! This abs exercises made me sweat just at home, without even going to gym. Seems effective to me.
when I do this 2:07, I don't feel tired, it's just that my waist feels like breaking. (only till 5 times) 🤕
Okay, this is first time to me!
wow, this guy can do anything, is a awesome, we can too guys, with dedication💪💜
2:39 when i see my girl layin in bed
So which are more effective these or the video you did using weights? You pretty much said the same about using weights? Just wondering.
This is for fit people only. I was looking for make loose weight but something possible for me. My upperbody is heavier than my lower
Hey Chris I started your program one week ago how much time will it take for me to find a difference?
Thanks, mr.20 rep
I’m 13 and I made this workout routine and there is 4 main days: 1st day is Arm workout day, 2nd day is Ab exercises, and 3rd day is Leg day, 4th day is a rest day where I can rest my soar body parts. Does anyone know if this is a good workout routine for a 13 year old boy?
To be honest I'm not sweating on this 15 exercise so I add warm up 6 exercises after that I add 10 exercise for losing fat
So beautiful bro
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