10 Min Crown Chakra Yoga Routine | DAY 7: 7 Day Chakra Yoga Challenge | ChriskaYoga
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hi I’m Christina and welcome to yoga
with Christina, ChriskaYoga! Today is the seventh and
final video of my yoga for your chakras yoga series and we’ll be doing a
sequence for the crown chakra this is located just above the top of your head
to learn more in depth about each chakra where they’re located and the things
that it governs within your body you can check out my new book that is coming out
on February 11th 2020 it’s called a central chakra yoga it is all about how
to balance heal and energize the body and mind through the chakras and through
yoga specifically designed for each chakra it includes sequences and poses
that are designed to balance and heal your body and it’s a great demystifying
guide to the chakras and how to use them to your benefit so I hope you check it
out the link to pre-order is in the description box below this video if you
enjoyed this one before we get started don’t forget to subscribe hit the
notification belt so you don’t miss any upcoming yoga classes so if you’re ready
for yoga mat and let’s get started come to standing at the top of your yoga mat
with your feet parallel to one another in Mountain Pose also known as Tadasana
bring your hands to meet at the center of your chest close your eyes stand up
tall and deepen your breath breathing deeply through your nose come inward and
focus on your crown chakra this chakra is located just above the top of your
head it is sitting on the top of your head as a crown would and would draw
your attention to that area now breathing into it feeling energy
radiating out from it and just remain here take one more exhale and release your
hands down by your sides palms facing forward slowly open your eyes from here
we’ll take a balancing pose tree pose rickshaw sana hold your right leg in
your hand and turn the leg out from the hip bringing the bottom of your right
foot to your left inner thigh once your foot is settled do not place your foot
on your knee place your foot either on your thigh or your shin
once your foot is settled – bring your hands to meet at the center of your
chest and if you’re able to raise your arms all the way up palms facing each
other hold here and breathe gently release your arms and release
your foot from your leg switch sides taking the left leg in your hands
turning the leg out from the hip joint placing the bottom of your foot either
on your thigh or your shin do not place the foot on your knee once you’re
settled with your legs bring your hands to meet at the center of your chest and
if you’re able to raise your arms all the way up with your palms facing one
another hold your balance here slowly release everything down and then
we’ll come into a high lunge on the Left bending left leg straightening the right
and reach the arms up lunging forward into the left leg your feet are parallel
to one another in this lunge hold here bring your hands down to your hips shift
your weight to your left leg we’re going to turn the hips out so we’re keeping
that foot where it is just turn your body outward or taking a Halfmoon pose
so once you’re settled you can use a yoga block here as well raise your right
leg up keeping it parallel to the ground your toes are pointed forward bring your
left hand down to the floor or to a yoga block and reach the right arm up to the
ceiling slowly come back up out of your
balancing pose and we’ll switch sides lunging into the right leg keep the left
leg straight feet are parallel and your arms are reaching up from here bring your hands to your hips
keep the foot of the right foot where it is on the ground and turn your body out
from that right hip we’ll take that balancing pose on the right side so
either on a block or on the floor place your hand your right hand down lift your
left leg up and keep it parallel to the ground foot is flexed toes are facing
forward once you’re settled there reach your left arm up towards the ceiling
reach all your fingers out with energy palm facing forward you can look down
towards the ground hold your balance slowly set that left foot down come back
upward and then make your way to lying flat on your back separate your legs apart relax them
completely turn your palms up towards the ceiling close your eyes come inward
and deepen your breath breathing in and out through your nose hold here bring some slow and gentle motion back
into your body gently moving your limbs and when you’re ready roll to the right
side and rest there with your arm under your head for support use your hands to
help you press yourself up to a seated cross-legged position crossing your
shins flex your feet bring your hands to your legs
and sit up tall take a deep breath in and out through
your nose and bring your hands to meet at the
center of your chest bow your head to your fingertips
namaste thank you so much for watching I really hope you enjoyed this class if
you liked it if it thumbs up I would really appreciate that
don’t forget to leave me a comment give me any questions you might have
I always love to hear from you also don’t forget to subscribe with the
notification that we don’t miss out on community I mean the other videos come
here you can find me on Facebook and Instagram @chriskayoga and my website, chriskayoga.com thank you so much for watching and see you next time!

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